If you have ever wanted to sharpen your boxing skills or step into the ring for the first time, this week-long programme at Bangtao Muay Thai and MMA offers a focused opportunity to do exactly that. Whether you are a complete beginner curious about Western boxing or a more seasoned practitioner looking to refine your technique, the training here is designed to meet you where you are. Highly qualified trainers lead every session, ensuring you receive professional instruction tailored to your current ability level.

The gym is situated in Bang Tao Beach, one of Phuket's most appealing coastal areas. Thailand has long been a destination for those serious about combat sports, and training here allows you to combine dedicated practice with the relaxed atmosphere of island life. The professional training environment at Bangtao Muay Thai and MMA provides everything you need to concentrate fully on your development, surrounded by others who share your commitment to improving.

Your days follow a clear rhythm. Western Boxing classes run from Monday to Friday, with sessions held from half past ten in the morning until half past eleven. Each class covers the fundamentals that make a well-rounded boxer, including technique, footwork, sparring, striking and defence. This comprehensive approach means you are not simply throwing punches but learning how to move, how to protect yourself and how to read an opponent. Should you wish to broaden your training beyond boxing, additional classes in disciplines such as Muay Thai, MMA, Brazilian Jiu Jitsu, kickboxing, wrestling, strength and conditioning, kettlebells, mobility and yoga are available, with schedules provided upon inquiry.

The package includes daily boxing training sessions, access to the gym facilities, professional instruction and a Body Composition Analysis, giving you a baseline understanding of where your fitness stands at the start of your stay. Check-in is at four in the afternoon, with check-out at ten in the morning, allowing you to settle in before your first session and make the most of your final day.

Accommodation options are available and can be discussed directly with the retreat, as can any questions about meals or dietary requirements, which are not included in the package. Airport transfers are likewise arranged separately, so you will want to reach out to the gym for their recommendations on the best way to travel from the airport to Bang Tao Beach. Solo travellers are very welcome, and the inclusive atmosphere means you will quickly feel part of the training community. This is a straightforward, no-nonsense week of boxing, delivered by people who know their craft, in a corner of Thailand that makes the hard work feel worthwhile.

What's included

• Daily boxing training sessions
• Access to gym facilities
• Professional instruction
• Body Composition Analysis

What's not included

Additional services and pricing details available upon inquiry