Enhanced Wellbeing combines doctor-guided Ayurvedic treatment with therapeutic yoga at The Sacred Lotus in Fort Kochi, to ease pain, build resilience and strengthen the body's natural immunity.

An Ayurvedic doctor starts by reviewing your constitution, daily habits, sleep and stress, helped by a short questionnaire. You then receive a personalised daily schedule, from waking and meal times to breaks and bedtime, along with dietary guidance for your dosha.

Short yoga, breathing and meditation sessions, designed to fit a busy life, build focus and resilience to stress. Before you leave you are given a take-home Wellbeing Blueprint, with short follow-up sessions to refine it.

Every day includes one major and one minor therapy as prescribed, group yoga, pranayama and meditation, all meals and all medicines prescribed during your stay. Ten days give an initial reset; 10 to 14 days is the standard length for routines to settle in. Many guests return periodically, for example with a stay every quarter.

What's included

Initial consultation with an Ayurvedic doctor and a yoga instructor; Daily health assessments; One major and one minor Ayurvedic therapy per day, as prescribed; Daily group yoga, pranayama and meditation sessions; All meals, including the doctor-prescribed Ayurvedic diet; Tea, coffee and juice; All Ayurvedic medicines prescribed during your stay; Nutrition guidance and a personalised meal plan; Accommodation in your chosen room type; One Heritage Walk Tour for stays of 10 nights or more; Complimentary Wi-Fi

What's not included

Flights and transport, including airport transfers; Laundry; Laboratory tests; Discharge medicines to take home; Anything not listed as included

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