Day one is a soft start. Check-in opens at 3:00pm, and guests arrive throughout the day, so nothing is scheduled. If you land late, Alex and Andrew will make sure there's food waiting in your room. Just tell them when you're on your way. Early arrivals can join dinner at 6:30pm. Everyone else unpacks and gets an early night before the training starts.

Day two sets the pattern. It opens with the first gym session, then an optional run club for anyone who wants extra miles and a look around the area. After breakfast you're free until the afternoon, when the group takes on UFROX. It's a team-based fitness race, clearly inspired by Hyrox-style workouts but built around teamwork, laughs and a bit of chaos. The day ends with dinner and a team quiz.

Day three mixes effort with exploring. After the morning gym session and breakfast, the group heads out on a day trip to wander, shop, eat and see some of the local culture. Back at base in the late afternoon, you take on The Decathlon, a multi-event challenge on the beach that tests fitness and grit. The evening after dinner is left open.

Day four is the big one. It starts with a Beach Battle workout on the beachfront, then breakfast, free time and lunch. In the afternoon you tackle the Tsambiki Hike. It's a proper climb that pays off with wide views over the coast. That night is the final team dinner, where everyone celebrates the week's effort.

On day five you can join an optional last run club, followed by a 30-minute stretch session and a final breakfast together. Checkout is at 11:00am. If your flight is later, you're welcome to stay on and use the hotel facilities while you wait.

What sets this apart from a typical bootcamp is the balance. The training is real, led by two coaches with 20 years of combined experience in personal training. But the week is built around group events like UFROX, The Decathlon and the quiz rather than back-to-back sessions. It suits people who want to work hard and actually enjoy the company while they do it.

What's included

- Hotel accommodation for the retreat - Group dinners, including the final night team dinner - Daily breakfasts - Gym sessions led by Alex and Andrew - Optional run clubs - Beach Battle workout - UFROX team fitness race - The Decathlon beach challenge - Guided Tsambiki Hike - Group day trip - Team quiz night - 30-minute stretch session on the final morning - Food left in your room for late arrivals - Use of hotel facilities after checkout on departure day

What's not included

- Flights to and from Rhodes - Airport transfers (not mentioned on the page) - Travel insurance - Food, drinks and shopping on the day trip - Personal expenses