The stay runs from the afternoon of the first day to the morning of the fourth. Arrival is from 15:00, and you pick up your welcome wellness pack when you check in. Your room is an individually designed bedroom with either a garden or valley view. Parking is free, with no need to reserve a space, and Wi-Fi is included.

Each day follows a similar pattern: juices and elixirs in the morning, guided sessions, a plant-based lunch, then free time before a light dinner and an evening session with the hosts. Movement covers Pilates, mindful movement and a daily nature walk, so the physical side stays gentle. The exact schedule is confirmed with your booking.

What sets this apart from a standard spa break is the coaching and the food. The coaching and reflection sessions focus on resetting your focus, purpose and balance for the year ahead, and the evening journaling gives you time to write some of it down. The menu is set up as a cleanse, with juices and plant-based meals planned by a chef and nutritionist.

Treatments are built into the price. You get one 30-minute massage and a liver detox ritual, in which a compress is applied to support the body's natural cleansing process. If you want more, retreat guests get priority booking for extra massages and Nordic Flow therapies, which are not listed in the package.

The Wellness Garden and Nature Spa is open to you without limit during your stay. You can go between the sauna, the cold plunge pool and the outdoor hot tub as often as you like, and the sauna looks out over the valley.

The retreat hosts lead the evening journaling and relaxation sessions, while a chef and nutritionist handle the food and an in-house therapist gives the treatments. The setting does a lot of the work too, with four acres of landscaped and wild gardens in the Golden Valley. You leave by 10:30 on the last morning with a departure gift.

What's included

- 3 nights in an individually designed bedroom with a garden or valley view - Welcome wellness pack on arrival - Daily freshly pressed cleansing juices and light morning elixirs - Plant-based lunches - Light, cleansing dinners - Guided Pilates and mindful movement sessions - Daily nature walks - Coaching and reflection sessions - One 30-minute massage - Liver detox ritual compress treatment - Unlimited access to the outdoor hot tub, sauna and cold plunge pool - Evening journaling and relaxation sessions - Priority booking for additional massage and Nordic Flow therapies - Herbal teas and cleansing refreshments - Access to four acres of gardens - Departure gift - Free Wi-Fi - Free on-site parking

What's not included

- Travel to and from the property - Additional massage treatments - Nordic Flow therapies - Pet charge for designated pet-friendly rooms - Travel insurance - Personal expenses

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