If you like the idea of training properly without taking yourself too seriously, the 'Not So Serious' Fitness Retreat was made with you in mind. Over five days in the beautiful Alentejo countryside of Portugal, it blends challenging workouts with joyful relaxation. The retreat is tailored to all fitness levels, from beginners to enthusiasts, so everyone is challenged safely and respectfully. Groups are kept small, typically around 10 participants, which keeps the experience personal and makes it easy to make new friends along the way.

Each day begins with a guided outdoor workout session, varying from weight training to circuit training, followed by yoga and nature hikes. Across the week you will move through strength and conditioning, circuit training, calisthenics and mobility, cardio and interval training, and a pool workout or beach exercises, finishing with a final workout and yoga flow on your last morning. Classes are adapted to the group's needs, and all equipment is provided, though you are welcome to bring your own if you prefer.

You will stay at Quinta Camarena in Cercal do Alentejo, in the Setúbal district: a charming, rustic-chic boutique hotel surrounded by nature. Every room has a private bathroom and is decorated with local, sustainable materials. Between sessions you can wander the walking trails, settle into a hammock, cool off in the pool or spend time in the garden, the library and the many common areas made for relaxing and socialising. There is also a yoga shala, bicycle rental, laundry, free WiFi throughout the property, and parking.

A typical day starts at 08:00 with your outdoor session, followed by brunch at 10:00. The middle of the day might bring a guided nature hike, a visit to a local winemaker with a tasting, or an optional artisan visit, and there is free time for rest or optional activities such as surfing and kayaking. Late afternoon brings yoga, mobility or a relaxation class, and at 19:30 you sit down to dinner with a glass of local wine. Evenings are spent enjoying delicious local cuisine and wine, making new friends and unwinding in the peaceful surroundings. The food is a real highlight, built on local, organic and artisanal products, whole grains and vegetables from the quinta's own farm, with vegetarian and vegan options and dietary restrictions accommodated on request.

Your stay includes four nights' accommodation, brunch and dinner daily, daily outdoor workout sessions, four yoga classes, a one-hour treatment, nature hikes with a trusted guide, the winemaker visit, group excursions and activities, professional event photos, transportation during the retreat, and parking and WiFi. You can choose a Rustic Private Room with a double bed for solo occupancy at 1200 EUR, or a Double Room with two single beds for two people at 1800 EUR. Flights, airport transfers, travel insurance and visa fees are not included, though the team can help you arrange transfers on request. Optional massage and surf classes are available for an extra fee, and extra nights can be added at 125 EUR per night.

What's included

- 4 nights accommodation - 2 daily meals (brunch and dinner) - Daily outdoor workout sessions - 4 yoga classes - 1 hour treatment - 4 days of practice - Nature hikes with a trusted guide - Visit to a local winemaker - Group excursions/activities - Professional event photos - Transportation during the retreat - Parking and WiFi

What's not included

- Airport transfers - Travel insurance - Flights - Visa fees - Additional treatments - Extra activities not in itinerary - Extra night stays (125 EUR) - Optional massage and surf classes