A beachside health programme on Kata Beach, Phuket, designed to heal, strengthen and relax the body. It is built around daily hot yoga at Kata Hot Yoga, where you practise the Original 26+2 series: 26 Hatha postures and 2 breathing exercises over 90 minutes in a room heated to around 40°C / 105°F.

Around the yoga, the days are spent outdoors by the Andaman Sea. There is a silent beach walk for sensory awareness, a beach workout with Pilates, breathing and stretching, and a daily swim. Each week you have a Thai massage and a session in the herbal steam room. There are nutritional consultations, and you visit a temple to receive a blessing from the monks. Health practitioners are on hand if you are recovering from an injury or managing a health issue.

You choose the length of your programme and your dates. You can stay in a one-bedroom apartment directly above the studio, or in a three-bedroom penthouse with a sea view, a pool, a gym and a sauna, a few minutes' walk from Kata Beach.

What's included

Daily hot yoga classes; Silent beach walk; Beach workout with Pilates, breathing and stretching; Daily swimming in the Andaman Sea; Thai massage once a week; Herbal steam room once a week; Nutritional consultations; Temple visit with monks' blessing; Support from health practitioners for injuries or health issues

What's not included

Flights and airport transfers; Travel insurance and personal expenses