The retreat is an eight-day stay in Palenque, Chiapas, a town best known for the Maya ruins that sit in the jungle just outside it. The programme is built around fitness training and ice baths, with the cold-water work treated as a core part of the week rather than an add-on.

Guests stay on site with the family who run the place. Reviews mention the family's kindness and the amount of time and quiet the stay gives you — one guest said they felt relaxed and had reflected a lot about their life during the week.

The listing does not publish a detailed hour-by-hour timetable, so the exact shape of each day is not stated. What is clear is that training and ice baths form the backbone of the programme, with space around them for rest and reflection.

Because it runs year-round rather than on fixed dates, you arrange your start date directly with the operator. The group is small — the listing showed only two people interested at the time — so expect a personal, low-key experience rather than a big organised camp.

Palenque itself gives you the ruins, the jungle and the town. The retreat does not list excursions in its published details, so treat any time off the property as your own to arrange.

What's included

- 8-day stay at the property in Palenque, Chiapas - Fitness training sessions - Ice bath sessions

What's not included

- Travel to and from Palenque - Airport transfers (not stated) - Travel insurance - Meals (not stated) - Personal expenses