Days follow a steady rhythm. Breakfast runs 07:30 to 10:15, and at 09:30 everyone gathers near the hotel to be split into groups. Rides are sorted first by length — a long ride of about 120 km, a middle one of about 100 km and a short one of about 70 km — and then each length group is split again by speed. The speed groups depend on wind and climbing on the day, but the guidance given is that if you are comfortable in your cycling club's middle group, you will be comfortable in theirs. Dinner is served 18:00 to 21:00.

Around the riding there is a parallel timetable. Morning run on the beach 07:00–07:45, yoga on the beach at sunrise 07:30–08:15, swimming in the pool or sea 08:00–09:00 and again 15:30–16:30, and yoga 17:00–17:45 before dinner. On some days there is also a hike, an electric-bike tour, functional strength training or a longer yoga workshop. All of it is included and you choose what to join each day — nothing is compulsory except turning up on time.

The guides are the reason the week works. Pål Török leads the trip and covers cycling, swimming and yoga; Håkan Wettergren takes cycling and swimming; Sandra Almer Carlsson handles cycling and running; Jenny Eklund covers yoga, running, swimrun and service; Marika Török leads yoga, hiking, electric-bike tours and functional strength; Rickard Schuber guides cycling. The Stockholm cycling studio Echelon is part of the organising team. Service cars follow at least the longer routes and can help with basic mechanicals and refreshments.

Two optional extras involve a bus and need separate booking and payment: the Stora Bergsturen Deluxe and Sa Calobra by bus. Everything else on the timetable is included. Note that triathlon bars and time-trial extensions are not allowed in the cycling groups.

The hotel, Zafiro Tropic, is one of Mallorca's established cycling hotels, with bike servicing and rental on site — they rent Specialized bikes — plus a 25 m pool, a gym, and a large lawn under the palms used for yoga. Other bike hire shops are a short walk away. The stated aim for the week is a low price and a high level of service, and the trip is built for clubs, teams and companies too: groups can run a camp within the camp, for example as a kick-off to the new training year or as preparation for a long sportive, with a discount code arranged in advance.

What's included

- Return direct flights from Stockholm, Gothenburg or Copenhagen - Checked baggage on the flight - Meals on board the flight - Transfers to and from the hotel - 7 nights in a shared double room at Zafiro Tropic, Port d'Alcudia - Half board: breakfast buffet and dinner buffet - Guided cycling in distance and speed groups every day - Coached swimming sessions with individual feedback, plus open-water swimming - Morning runs on the beach - Yoga at sunrise on the beach and before dinner - Full-day guided hike - Electric-bike tours - Functional strength training - Yoga workshops on some days - Service cars on the longer rides

What's not included

- Lunch at the hotel - Spa treatments and similar - Tourist tax of about 5–7 EUR per day, paid directly to the hotel on arrival - Certain extra activities booked separately, such as the bus trips - Travel insurance to supplement home cover (315 kr) - Cancellation protection (399 kr) - Single room supplement (+4,000 kr) or two-room apartment supplement (+4,385 kr) - Two-room apartment share (+500 kr) or pool-facing two-room apartment share (+1,000 kr) - Bike transport on the flight and transfer bus (+1,500 kr) - Stora Bergsturen Deluxe and Sa Calobra bus trip