The retreat runs over five days, arriving Wednesday evening and leaving Sunday at midday. The first evening is check-in from 18:00, which leaves the programme itself to the full days that follow.

Across the stay you work through a set of activities chosen to strengthen and calm the body. These are Body Code sessions with a consultation, strength training, a Healthier Lifestyle Workshop, PEMF, and a workshop on improving western living. The mix of indoor and outdoor activity is deliberate — some of the work happens in the centre, some of it outside.

The stated focus of the Body Code work is creating an improved outlook on life for a better quality of life. The Healthier Lifestyle and Improving Western Living workshops sit alongside the physical sessions rather than replacing them, so a typical day pairs movement with taught content.

What separates this from a larger fitness week is the size. With a maximum of six people, the strength training and consultations can be pitched at the individual rather than the room. You can book as one person or bring a group of friends and take the whole cohort.

It is aimed at people who want to improve their mental and physical wellbeing, and the programme is described as suitable for those goals rather than for a specific sport or performance target. The centre is in County Cork, in the south of Ireland.

What's included

- 5-day residential retreat at Rineen Wellness and Retreat Centre, County Cork - Four nights on site (check-in Wednesday 18:00, check-out Sunday 12:00) - Body Code sessions with a consultation - Strength training sessions - Healthier Lifestyle Workshop - Improving Western Living Workshop - PEMF sessions - Indoor and outdoor activities across the programme - Small-group setting with a maximum of six people

What's not included

- Travel to and from Rineen Wellness and Retreat Centre - Meals and drinks, unless confirmed otherwise by the operator - Travel insurance - Personal expenses - Anything not listed as included

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