The Serene Yoga Retreat at Ondina Guesthouse is an eight-day, seven-night stay on Portugal's coast at São Lourenço, Encarnação, in the Lisbon region, designed to harmonise body, mind and spirit. It suits all levels, from beginners to intermediate practitioners. The teachers offer modifications throughout, so you can practise at your own pace whether you are new to yoga or have years of experience. Solo travellers, friends and couples are all well catered for, with a choice of shared and private rooms.

Your practice follows a steady twice-daily rhythm. Each day begins with an energising morning yoga session that awakens the body and focuses the mind. Evenings are dedicated to a slower, restorative practice that helps release tension and prepares you for a deep, peaceful sleep. Through the week there is also an optional sound healing session, a closing yoga and meditation session on your final evening, and a morning yoga and gratitude practice before you depart.

Ondina Guesthouse is a charming, family-run property that combines the comforts of home with the beauty of its coastal setting. The bedrooms are spacious and bright, and the shared spaces include a large communal lounge with a bar and restaurant, a rooftop terrace with panoramic ocean views, and a lush garden with hammocks for lazy afternoons. The cliffs are a three-minute walk away and São Lourenço beach is a ten-minute stroll, so the outdoors is always close at hand. Ericeira's cafés and shops are within easy reach for a change of scene, and Lisbon Humberto Delgado Airport is about 55-60 km away.

A typical day starts with yoga at 08:00, followed at 10:00 by a leisurely brunch made from fresh, local ingredients, with a homemade buffet of sweet and savoury dishes, fresh fruit, and the kitchen's own breads and cakes. From 11:00 the time is yours: head to the beach, walk the coastal trails, explore Ericeira, or simply relax at the guesthouse. If you would like more, optional activities such as hiking, surfing, bike tours, ceramics, bouldering, horse riding and workshops can be booked at an additional cost. You return to the mat at 17:00 for the restorative session, then sit down at 19:30 to a three-course vegetarian dinner. The kitchen blends Portuguese roots with world flavours and happily accommodates dietary needs, including vegan, gluten-free, dairy-free, egg-free and nut-allergy-friendly options.

Your stay includes seven nights in your chosen room, from a shared room for up to six guests or a shared twin or triple with ensuite, to a private room with shared bathroom, a private ensuite room, or a private double for two. Every package includes a daily vegetarian brunch and three-course dinner, water, tea and coffee throughout the day, morning and evening yoga classes, one sport massage, free parking and Wi-Fi, with free cancellation up to 30 days before arrival. Flights, airport transfers, travel insurance, visa fees and extras such as surf lessons, workshops and additional massages are not included.

What's included

- 7 nights accommodation in shared or private rooms - Daily wholesome vegetarian brunch - Daily 3-course vegetarian dinner - Water, tea, coffee served throughout the day - Daily yoga classes (morning and evening) - One sport massage - Free parking - Wi-Fi connection - 100% Best Price Guarantee - Free cancellation up to 30 days before arrival

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Extra activities (e.g., surf lessons, workshops, additional massages)

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