Unite Fitness Retreat is not a typical boot camp or a generic wellness getaway. It is a structured, all-inclusive programme that balances serious fitness with genuine relaxation and practical learning, and it suits anyone ready to commit to a focused week of training without giving up rest. Most guests come alone, though couples, family members, best friends and small corporate groups are equally welcome. The average age is around 40, the retreat is open to adults aged 18 and over, and the group is capped at 30, so you train alongside others while still receiving personal attention.

Every day brings a mix of strength and conditioning, personal training, yoga and an outdoor adventure: a hike in the surrounding mountains or, in winter, snowshoeing through the snow. Mornings begin with an intention setting session at 06:30, followed by breakfast and a protein shake, then a Fat Burn Blast or HIIT workout and personal training with weights. After a break and a snack in the garden, you move on to boot camp, boxing or another group fitness class before a Lunch & Learn or cooking class. Afternoons bring a recreational outing, whether hiking, the pool or sports, and from 16:00 you can choose yoga stretch, mobility work, spa rejuvenation or a life-coaching session. The schedule is designed to keep you moving and motivated, but there is also time to unwind in the spa, by the pool or simply in the garden. As the week goes on, the rhythm shifts slightly, with a mindfulness focus and sound bath, a longer morning hike, and a restorative yoga class, before a final group workout, fitness assessment and farewell lunch on your last day.

The retreat is in Salt Lake City, Utah, about 12 minutes from Salt Lake City International Airport. You stay in one of 20 standard rooms or 10 upscale lofts spread across the property, and this package places you in a private standard king room, a comfortable, home-away-from-home space with air conditioning and wifi. The lofts offer more space and privacy and are pet-friendly, should you wish to bring your companion along. On site you will find a private gym, a yoga room, a pool, a sauna, a spa, a garden, a library and a home base with a dining room and office space, which makes it easy to settle in and feel part of the community.

Meals are built around farm-fresh ingredients, lean proteins, seasonal vegetables and inflammation-lowering fats, designed to stabilise blood sugar and support your progress. There are no starvation juice diets or endless supplements, just real, nutritious food. The chefs tailor meals to your dietary needs, preferences and goals, catering for vegan, vegetarian, gluten-free, dairy-free, keto-friendly and many other requirements.

The 7-Day All-Inclusive Retreat in a private standard king room costs 4505 USD and covers 7 nights' accommodation, three daily meals with snacks, water, tea and coffee throughout the day, daily yoga, a cooking class, group life coaching, guided nature hikes, excursions and activities, specialised workshops, a course manual, transport during the retreat, parking, wifi, and pre and post retreat support from the team. Flights, airport transfers, travel insurance, visa fees, additional treatments and longevity testing are not included.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Cooking class - Group Life Coaching - Nature hikes with a trusted guide - Excursions & activities - Specialized workshops - Course Manual - Pre and post retreat support from our team - Transportation during the retreat - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Longevity Testing