This programme is designed for anyone ready to embrace a well-rounded approach to fitness and wellbeing, whether you are an experienced practitioner or simply looking to establish healthier habits. The YogaCoreCycle format suits those who enjoy variety in their movement practice and want to combine the meditative benefits of yoga with the cardiovascular challenge of indoor cycling and the strengthening effects of functional training. If you appreciate structure without rigidity, and want to return home feeling stronger, more flexible and mentally refreshed, this retreat will serve you well.

At the heart of the programme is a signature blend of yoga, indoor cycling, core work, breathwork and meditation. Your yoga sessions draw from Vinyasa, Dynamic and Restorative styles, guided by expert instructors who help you deepen your practice regardless of where you are starting from. The cycling studio features Schwinn Carbon Blue bikes and offers both self-led silent sessions overlooking the beach and music-infused classes that build cardiovascular endurance. Core stability work, HIIT, Tabata and circuit training round out the physical offerings, with equipment such as TRX, Bosu balls, kettlebells and battle ropes all available to you.

Samahita Retreat sits on 200 metres of prime beachfront at Laem Sor Beach on the south coast of Koh Samui, a pristine stretch where towering coconut palms frame views of the tranquil Gulf of Thailand. This purpose-built centre has been Asia's pioneering wellness destination since 2003, and everything here is designed with your wellbeing in mind. Beyond the yoga shala and cycling studio, you have access to outdoor pools, a steam room, cold plunge, meditation garden and eco-friendly facilities throughout a smoke-free environment.

Your days unfold with a gentle rhythm. Mornings begin around seven with sunrise yoga, followed by self-led cycling and breathwork before a fresh, nutritious breakfast. Midday is yours to spend as you wish, whether that means relaxing on the beach, swimming in the pool or exploring the island. Afternoons bring a second yoga session, integrated fitness classes and guided meditation, with wholesome dinners served as the evening settles in. There is plenty of space for rest and personal reflection, and you can end each day with a dip in the cold plunge or time in the steam room.

Your stay includes five nights of eco-friendly accommodation, all daily meals, two yoga sessions each day, indoor cycling and core fitness classes, guided meditation and breathwork, full use of the functional fitness equipment, access to the pools, steam room, cold plunge, beachfront and meditation garden, plus fresh homegrown herbal teas and free Wi-Fi. Airport transfers are available to book separately, and optional wellness services such as massage, sauna, infrared therapy and float sessions can be added to enhance your experience.

What's included

Two daily yoga sessions (Vinyasa, Dynamic, Restorative styles), Indoor cycling and core fitness classes, Guided meditation and breathwork sessions, 5 nights eco-friendly accommodation, All nutritious daily meals (breakfast, lunch, dinner), Access to outdoor pools, steam room and cold plunge, 200-meter beachfront access, Use of all functional fitness equipment (TRX, Bosu, kettlebells, battle ropes), Schwinn Carbon Blue indoor cycling studio, Meditation garden access, Fresh homegrown herbal teas, Free Wi-Fi throughout property

What's not included

International flights, Airport transfers (available for booking at US$31 per person from Samui Airport), Optional wellness services (massage, sauna, infrared therapy, float sessions), Personal expenses and gratuities, Travel insurance, Additional excursions

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