You will find this three-day retreat in Andalusia a welcoming fit whether you are new to yoga or have been practising for years. No prior experience is needed: every session is guided and can be adapted to your own needs, and the emphasis is on personal growth and renewal rather than performance. If you are looking for a short, restorative pause with time in nature, nourishing food and a gentle phone-free rhythm, this weekend gives you all three.

The programme draws on the wisdom of Chinese medicine, focusing on cleansing, balancing and strengthening the organs and emotions associated with each season. To support this, it brings together several healing traditions: Kundalini Yoga, Qigong (Chi Kung), healing circles and optional temazcal ceremonies, giving you a well-rounded experience across body and mind. Food is part of the practice too. Meals are fully vegetarian, with vegan and gluten-free options at every sitting, prepared with organic, seasonal and often locally sourced ingredients in line with Chinese medicine principles. You eat together, and you leave with recipes so you can carry the habits home.

The retreat centre sits in a quiet country district within La Breña Natural Park, about 10 minutes from the white town of Vejer de la Frontera and the beaches of La Costa de la Luz. The property has a large garden, four distinct spaces (three homes and a theatre) and a dedicated Yoga Shala and deck, along with a sauna, kitchen and parking. You stay in a private single or private double room in a shared house with garden views and comfortable furnishings. Rooms are naturally ventilated, some have porches with seating, and you have access to shared areas such as the kitchen and living room.

You arrive on Friday afternoon, settle in, and gather for a Welcome Circle and Authentic Movement session before dinner. Saturday and Sunday follow a steady rhythm: Kundalini Yoga at 08:00, breakfast, Qigong practice, then a healing circle and ritual before lunch. On Saturday afternoon you have free time to rest or integrate, followed by optional sauna, temazcal or crafts, and an optional shiatsu massage before dinner. Sunday closes after lunch with departure or, depending on the season, an optional excursion. Seasonal outings may take you to La Breña National Park, the Hermitage of San Ambrosio or Mangueta Beach. Throughout, you are encouraged to put your phone away and give your attention to nature and self-care.

Your package covers two nights' accommodation, three meals a day with snacks, daily yoga and meditation classes, free excursions to sites of interest, and water, tea and coffee throughout the day. The private single room is 500 EUR and the private double room, for two, is 600 EUR. Flights, airport transfers, travel insurance, visa fees, additional treatments such as shiatsu massage and temazcal, and activities outside the itinerary are not included.

What's included

- 2 nights accommodation - 3 daily meals (breakfast, lunch, dinner) with snacks - Daily yoga classes - Daily meditation classes - Free excursions to sites of interest - Water, tea, and coffee throughout the day

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments (e.g., shiatsu massage, temazcal) - Additional activities not in the itinerary

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