The structure of the day is fixed and simple. Morning begins with guided meditation, then an hour of Holistic Hatha Yoga and pranayama — postures to wake the body, breathing to steady it. The afternoons move into restorative territory: therapeutic yoga, yin yoga and yoga nidra, plus kriya yoga sessions that work on cleansing the system. Silent periods are built into the day so the focus stays inward rather than on conversation.

What separates this from a general yoga week in Goa is the Ayurveda thread running through it. You get guidance on living and detoxing according to Ayurvedic principles, and the kitchen follows the same logic — all meals are plant-based, vegan or vegetarian, prepared to support digestion and energy rather than to be a holiday treat.

One day midweek is given over to a cultural and spiritual excursion, taking the group beyond the beach to Goa's heritage sites and quieter landscapes. The rest of the week stays local, in and around Benaulim.

The retreat is run by Niramaya Yoga, an India-based operator. The facilitator team for a given stay is confirmed before arrival, and the listing does not name individual teachers, so ask who will be guiding your dates if that matters to you.

Benaulim itself is in south Goa, on the Arabian Sea. The villa is a short walk from the beach, which means the sound of waves and birdsong is the backdrop to the morning sessions. Full directions and travel guidance are shared once your booking is confirmed.

What's included

- 7-day yoga and Ayurveda programme - Accommodation in a villa a short walk from Benaulim beach - Guided meditation each morning - One hour of Holistic Hatha Yoga and pranayama daily - Therapeutic yoga, yin yoga and yoga nidra sessions - Kriya yoga cleansing sessions - Guidance on Ayurvedic living and detoxing - Plant-based meals (vegan or vegetarian) - Midweek cultural and spiritual excursion

What's not included

- Travel to and from Goa - Airport transfers, unless confirmed with the operator - Travel insurance - Personal expenses - Optional upgrades, to be confirmed with the operator