The retreat runs for six days with five nights in a private room on site. Each day has two or three guided sessions led by Jeon Bogo, built around daily practice and meditation. Between sessions the schedule leaves real gaps: the outdoor pool, the garden and the terrace are there to be used, and nobody fills the quiet hours for you.

One full day is given over to an excursion to a site on the island, with transport provided. The point is to meditate in Tenerife's landscape rather than only in the garden, and the day is led rather than left to you to organise.

Meals are cooked fresh at the Healing Garden and are usually vegetarian, with regular diets catered for too. Breakfast, lunch, dinner, water, coffee and tea are all included. If you have specific dietary needs, tell the team in advance and they will work around them.

The Healing Garden grew out of an eco-banana plantation and now operates as a meditation and personal development centre. Its guiding idea is hongik, a Korean philosophy centred on mutual benefit and growth. The banana plantations around the property, plus the mountain and ocean views, are what separate this from a standard hotel spa break.

Jeon Bogo leads the programme, bringing over twenty years as head of Body and Brain centres across Europe. Instruction is in English and the group is kept to a maximum of twelve, so sessions stay small enough for individual attention.

What's included

- 5 nights in a private room on site - Breakfast, lunch and dinner cooked fresh at the Healing Garden - Water, coffee and tea - Two to three guided sessions daily with Jeon Bogo - Daily practice and meditation - One-day excursion to a site on the island, with transport provided - Use of the outdoor pool, garden and terrace

What's not included

- Airport transfers - Flights - Travel insurance - Personal expenses - Optional upgrades