Nestled in the picturesque village of Naturno in South Tyrol, Italy, this retreat at Preidlhof combines world-class functional fitness training with five-star luxury and comprehensive wellness facilities. It suits anyone looking to improve their physical performance, combat fatigue, or simply reset their body and mind in a stunning alpine setting. Whether you arrive as a dedicated fitness enthusiast or someone seeking a structured yet supportive introduction to training, the programme accommodates a range of abilities with expert guidance every step of the way.

The training itself centres on functional fitness, strength work, and high-performance cardio, all delivered by highly qualified instructors in purpose-built spaces. You can use the latest cardio and strength equipment in the spacious gym pavilion beside the pool or in the in-house fitness hall. Yoga and meditation sessions take place in a dedicated meditation pavilion, offering a calming counterpoint to the more intense physical work. Personal training options are available for those who want a more tailored approach, ensuring you can push yourself at your own pace.

Preidlhof sits within a UNESCO World Heritage location, surrounded by the natural beauty of the Texel Group National Park. The property itself features an expansive 5,500 square metre spa area, a six-floor Sauna Tower, and a Sky Infinity Pool, all designed to support deep recovery alongside your training. Accommodation is elegant and thoughtfully appointed, with options including the Blue Suite, a 46 square metre space featuring a private outdoor loggia with day bed and aromatic herbs, a round luxury box-spring bed with a sleep-fit-health system, and a designer bathroom with a multi-sensory shower. Rooms are south-facing with stunning views, natural wooden flooring, and air conditioning, while Wi-Fi is turned off from midnight to seven in the morning to encourage restful sleep.

A typical day might begin with a functional strength or cardio session in the gym pavilion, followed by a guided nature hike or e-bike ride through local vineyards. Afternoons offer time for thermal bathing, sauna infusions, or restorative yoga, while evenings include wellness gourmet dining and interactive talks on nutrition and mindful eating. The rhythm of each day balances effort with recovery, allowing your body to adapt and restore.

Included in your stay are daily fitness and yoga classes, full access to the gym and spa facilities, and gourmet wellness board dining. You will also receive a personalised fitness assessment on arrival and a post-retreat fitness plan to take home. Flights, airport transfers, private one-to-one training, and medical treatments are not included. Check-in is at four in the afternoon and check-out at ten in the morning. Pricing varies by season and room type, so it is worth confirming dates directly to receive an exact quote.

What's included

Daily functional fitness classes, Professional gym access (latest cardio equipment), Yoga and meditation sessions, Guided soft activities (hiking, cycling), Access to 5,500m² luxury spa and 6-floor Sauna Tower, Thermal pools and sky infinity pool, Wellness Healing Gourmet dinner, Full gourmet breakfast and vitality buffet, Expert trainer guidance

What's not included

Flights and airport transfers. Private 1-on-1 personal training sessions (available to book). Specialized medical wellness treatments. Travel insurance.