Therapeutic Yoga at The Sacred Lotus in Fort Kochi is a personalised, condition-specific yoga therapy programme that goes beyond a conventional class. Postures, breath and movement are matched to your physiology and emotional state, to ease pain, improve mobility, calm the nervous system and build clarity and resilience.

An Ayurvedic doctor or yoga therapist starts by reviewing your dosha, medical history and physical condition, and uses simple movement tests to decide which postures are safe for you. Your asana sequence is then built around your strength, flexibility and comfort, using props, chair-based options and gentle variations where needed.

Gentle pranayama and mindful movement support recovery without overexertion. Before you leave you receive a daily practice plan to carry on at home, with follow-up sessions to adjust it.

Your stay sits within the full Sacred Lotus programme: one major and one minor Ayurvedic therapy each day as prescribed, daily group yoga, pranayama and meditation, all meals from your prescribed Ayurvedic diet and all medicines prescribed during your stay. Stays start from seven days.

What's included

Initial consultation with an Ayurvedic doctor and a yoga instructor; Daily health assessments; One major and one minor Ayurvedic therapy per day, as prescribed; Daily group yoga, pranayama and meditation sessions; All meals, including the doctor-prescribed Ayurvedic diet; Tea, coffee and juice; All Ayurvedic medicines prescribed during your stay; Nutrition guidance and a personalised meal plan; Accommodation in your chosen room type; One Heritage Walk Tour for stays of 10 nights or more; Complimentary Wi-Fi

What's not included

Flights and transport, including airport transfers; Laundry; Laboratory tests; Discharge medicines to take home; Anything not listed as included

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