The 200-hour training is the longest programme on Anamaya's calendar. Each intake runs three weeks, and the page lists two in 2024: Julie Coluccio from 12 October to 2 November, and Peter Kaaberbøl from 9 to 30 November. Both are described as 200 Hour YTT, three weeks.

A training day covers asana practice, pranayama, meditation and study of yogic texts. The page is clear that the physical postures are only part of it — you also learn to sit with the quieter practices and to teach them to other people. Trainees come out able to guide a class, but the page argues the bigger gain is in your own practice and in how you handle yourself off the mat.

What separates this from a shorter retreat is the length. Three weeks gives you time to build a daily practice rather than sample one, and to get past the point where everything is new. It also means a group that spends real time together — the page leans on the idea of a community of people all working on the same thing.

The rest of the year at Anamaya is filled with week-long retreats led by visiting teachers — breathwork, detox, somatic release, body image and meditation among them — so the centre has a steady turnover of groups. Some weeks carry a note that another retreat group will also be on-site, which is worth checking against your dates if you want a quiet campus.

Anamaya is on the Nicoya Peninsula in Costa Rica. The page describes it as set in natural surroundings but gives no detail on the buildings, rooms or grounds, so ask the operator directly about accommodation before booking.

What's included

- 200-hour yoga teacher training across three weeks - Asana practice sessions - Pranayama (breathwork) sessions - Meditation and mindfulness practice - Study of yoga philosophy and yogic texts - Teaching practice

What's not included

- Travel to and from Costa Rica - Airport transfers (not stated) - Travel insurance - Accommodation and meals (not confirmed on the page — check with the operator) - Yoga mats and props (not stated) - Personal expenses