This multisport wellness retreat is for you if you want to feel fitter and more rested while enjoying authentic Italian culture. All fitness levels are welcome, from complete beginners to advanced practitioners. Yoga classes include modifications for each pose, HIIT sessions can be scaled to your level, and the guided hikes follow accessible trails suitable for most fitness levels. You are also free to join in as much or as little as feels right, so you can embrace every activity or spend the afternoon reading in the garden.

Your practice centres on Vinyasa yoga, which links breath with movement in flowing sequences. Beginners learn the fundamentals, while more experienced practitioners can deepen their practice. Alongside morning and afternoon yoga, you'll have HIIT circuit training, daily meditation classes and guided hikes with a knowledgeable local guide. A Sun Salutation workshop and an Alignment workshop, which explores yoga poses and body control, add to your understanding of the practice. Yoga mats are provided, though you're welcome to bring your favourite.

You'll stay at La Forra Agri-Resort in Cavriglia, set in the tranquil Tuscan countryside between the legendary cities of Florence, Siena and Cortona. This traditional Tuscan borgo of stone buildings and terracotta roofs offers a cosy, nurturing environment, with gardens, a pool and a terrace with sweeping countryside views. Rooms are close to the restaurant and pool, and all have TV, air conditioning and independent heating. Choose the Shared Double Room Package at 900 EUR or the Private Room Package at 990 EUR.

A typical full day begins with yoga at 07:30, followed by a healthy breakfast at 08:45 and HIIT circuit training at 11:00, with an optional longer morning hike of 1.5 to 2 hours available on day three. After lunch, you might relax by the pool or attend a workshop before a guided hike at 15:30, perhaps through olive groves or along local trails. Afternoon yoga follows at 17:00, then dinner at 19:30, with the evening free for relaxing or socialising. During hot periods, hikes move to the cooler morning hours. Your final morning brings a last yoga session, a farewell breakfast and a closing circle for reflection.

Your package includes 3 nights' accommodation, breakfast, lunch and dinner with dessert, and water, tea and coffee throughout the day. The chef and resident nutritionist create menus with local ingredients wherever possible, reflecting the region's fabulous cuisine, and can cater for vegetarian, vegan, gluten-free, low-fat, organic, egg-free and nut-allergy-friendly diets. Also included are a wine tasting trip to a local vineyard, a cocktail evening, a weekly trip to a local town, use of the tennis court with rackets and balls provided, free wifi and parking, and pick-up and drop-off at Montevarchi train station.

What's included

- 3 nights accommodation in comfortable rooms - 3 daily meals (breakfast, lunch, dinner with dessert) - Daily Vinyasa yoga classes (morning and afternoon sessions) - Daily HIIT circuit training classes - Guided nature hikes with knowledgeable local guide - Sun Salutation workshop - Alignment workshop - Wine tasting trip to local vineyard - Cocktail evening - Weekly trip to a local town - Pick-up and drop-off at Montevarchi train station - Access to tennis court with rackets and balls provided - Water, tea, and coffee throughout the day - Daily meditation classes - Free wifi - Free parking - Luggage storage - Pool access - Tuscan Fitness merchandise

What's not included

- International flights - Airport transfers (train station transfers are included) - Travel insurance - Personal expenses - Visa fees - Additional activities not included in the itinerary - Additional spa treatments - Massages (available as optional upgrade) - Private classes (available as optional upgrade) - Laundry service (available as optional upgrade per kg) - Extra nights before or after retreat (available as optional upgrade)

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