The programme is built around daily cardiovascular classes, strength training and stretching classes. You train in a group, and the schedule is set by the retreat rather than left to you. The retreat describes itself as a fitness-based programme, so the exercise is the main event — this is not a place where you can skip sessions and treat it as a holiday.

Unite Fitness Retreat is based at 100 South 345 West, Salt Lake City, UT 84101. Salt Lake City sits at the foot of the Wasatch Mountains, which gives the programme access to outdoor terrain as well as indoor training space, though the page does not list specific excursions or outdoor activities.

The retreat has been recognised as Best Weight Loss Center in Salt Lake City from 2019 through 2025. It has hosted thousands of guests, with visitors from all 50 US states as well as Canada, Mexico, the UK and other countries.

It also does not list room types, daily timings, meal plans or departure dates. What it does confirm is the format: cardiovascular classes, strength training and stretching, run as a group programme with medical clearance required before you start.

Guests should confirm exact timings, meals and accommodation details directly with the retreat before booking.

What's included

- Fitness-based weight loss programme - Cardiovascular classes - Strength training sessions - Stretching classes - On-site accommodation (details not stated on the page)

What's not included

- Medical clearance (guests must obtain their doctor's consent before starting) - Travel to and from Salt Lake City - Travel insurance - Personal expenses - Any meals, transfers or extras not stated on the page