This five-day retreat in La Calera, in Cundinamarca, is for anyone who wants to slow down and look after body and mind, whatever their experience. No prior yoga experience is necessary and the programme suits all fitness levels, with instructors offering modifications so that beginners and experienced practitioners alike can take part fully. Many guests come on their own, and you will find the atmosphere welcoming and supportive, with plenty of chances to connect with others as well as time for personal reflection.

The retreat was created around the philosophy that true wellness comes from a harmony between the body, mind and spirit. Set against the backdrop of Colombia's highlands, the programme brings together ancient practices and modern wellness techniques. Each day includes yoga and meditation classes, from invigorating yoga flows to guided meditations, alongside guided nature hikes and mindful walks, all designed to help you reconnect with your inner self and the world around you. Wellness workshops round out the programme.

You stay in charming, eco-friendly lodges that blend rustic comfort with modern amenities. Rooms are spacious, decorated with local artwork and fitted with comfortable bedding, with views of the surrounding mountains, natural materials and plenty of natural light. The property sits in a serene area, far from the noise of the city, with lush gardens, communal lounges and terraces, a yoga shala and a wellness centre with facilities for yoga, meditation and spa treatments. There is also a restaurant, wifi and laundry, and the staff are attentive and friendly. The climate is generally mild, with daytime temperatures around 20 to 25°C and cooler evenings.

Your days follow a gentle rhythm of movement, stillness and good food. Breakfast, lunch and dinner are prepared fresh each day from locally sourced, organic ingredients, with vibrant salads, hearty soups and wholesome main dishes on the menu. Vegetarian, vegan and gluten-free options are available, and the chefs are happy to accommodate allergies and intolerances if you let the team know in advance. Meals are shared, so there is always time to talk over the day. Free time is built into the schedule for exploring, resting or simply enjoying the facilities, and optional excursions can be booked if you would like to see more of the area.

You can choose between two packages. The Standard Package, at 600 USD, includes four nights in a shared room, all meals, yoga and hiking activities and an airport transfer. The Premium Package, at 800 USD, offers four nights in a private room with the same meals, activities and transfer, plus one spa treatment during your stay; on the Standard Package, spa treatments are available at an extra cost. Both packages include daily yoga and meditation, guided nature hikes, wellness workshops, free time and use of the retreat facilities. International flights, travel insurance, other optional activities, personal expenses and alcoholic beverages are not included. Check-in opens at 4:00 PM and check-out is at 10:00 AM.

What's included

- 4 nights accommodation - All meals (breakfast, lunch, dinner) - Daily yoga and meditation classes - Guided nature hikes - Wellness workshops - Airport transfer from Medellin - Free time for personal exploration - Use of retreat facilities

What's not included

- International flights - Travel insurance - Spa treatments and other optional activities - Personal expenses - Alcoholic beverages

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