Indonesia · 7 days
Each day begins with an hour of mindful yoga and meditation. Over the week the morning slot rotates through mat Pilates, barre, sculpt and a Bodylicious women's dance class, so you're not doing the same session seven days running. Afternoons are given over to recovery and strength: conditioning, mobility and flexibilit…
Home › Indonesia › Women's Pilates, Yoga and Balinese Culture Week in Canggu, Bali
Indonesia · 7 days · From USD 2865
Each day begins with an hour of mindful yoga and meditation. Over the week the morning slot rotates through mat Pilates, barre, sculpt and a Bodylicious women's dance class, so you're not doing the same session seven days running. Afternoons are given over to recovery and strength: conditioning, mobility and flexibility sessions, plus scheduled time in the recovery centre.
The recovery centre is the part that separates this week from a standard class timetable. It has cold plunge pools, a hot tub, a steam room and a dry sauna, and access is included for the full stay. Every guest also gets one fifty-minute whole-body massage.
Two afternoons step away from training. A Balinese cultural workshop covers local traditions, and the group takes part in a Melukat water purification ceremony at a waterfall temple. The March 2027 departure is timed to International Women's Day.
The group is capped at ten women, which is what makes the mix of classes and therapies work — instructors and therapists can give each guest close attention rather than running a large session. The programme suits beginners and experienced guests equally, and no prior yoga or fitness experience is required.
Accommodation is at a Nirvana Life partner hotel in Berawa, Canggu, about ten minutes from Nirvana Life itself. Round-trip airport transfers and daily transport are included, so getting between the hotel and the resort is handled. The team guiding each departure is confirmed before the stay.
- Six nights at a Nirvana Life partner hotel in Canggu - Themed welcome and farewell dinners - Daily healthy meals - Daily mindful yoga and meditation - Mat Pilates, barre and sculpt classes - Bodylicious women's dance class - Balinese workshop and Melukat water ceremony - Daily strength, conditioning, mobility and flexibility sessions - One fifty-minute whole-body massage - Full recovery centre access - Co-working space and wifi - Round-trip airport transfers and daily transport - Personalised retreat journal and welcome kit
- Meals outside of Nirvana Life - Visa - Flights - Travel insurance - Personal expenses