The retreat runs from Thursday, November 12 to Sunday, November 15, 2026. That gives you three nights at Canyon Ranch Austin in the Texas Hill Country. Each day mixes scheduled programme sessions with open time for the resort's spa and fitness offerings. The talks are the backbone. Expect panel-style conversations and smaller workshops where you can ask questions directly.

The topics are specific. Dr. Somi Javaid covers hormonal health, sexual health and intimacy from a gynaecologist's point of view. Dr. Wendy Troxel covers sleep, including how it affects relationships and why so many women sleep badly through different life stages. The skin sessions look at skin longevity and include hands-on beauty rituals rather than just slides. Sarah Shahi joins the candid conversations on relationships and intimacy.

What separates this from a standard spa break is the programme. A normal stay at a spa resort gives you treatments and classes. This one gives you three days of access to an OB/GYN, a sleep scientist and other specialists on subjects that are often hard to get straight answers about, in a room with other women asking the same things.

Between sessions there are guided mindfulness practices and personalised wellness experiences. You also have the run of Canyon Ranch's spa amenities and fitness programming. Dining is all-inclusive, so you aren't sorting out meals or picking up bills at the table.

The setting is the Texas Hill Country outside Austin. It's rolling limestone hills, oak and cedar, and big skies. November is a good time to be there, with milder days than the Texas summer and cool evenings.

Pricing is per person, per night: $1,625 in single occupancy or $1,483 in double occupancy, before taxes. Over the three nights that comes to about $4,875 single or $4,449 per person sharing, plus tax.

What's included

- 3 nights accommodation at Canyon Ranch Austin (single or double occupancy) - All-inclusive dining - Expert-led talks and discussions on intimacy, skin, sleep and hormonal health - Hands-on beauty ritual workshops - Guided mindfulness practices - Personalised wellness experiences - Access to Canyon Ranch spa amenities - Canyon Ranch fitness programming

What's not included

- Taxes - Flights to Austin - Airport and ground transfers - Travel insurance - Spa treatments or services not included in the package - Personal expenses

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