The week is built around two things: daily training sessions and daily yoga and meditation. Training happens indoors or outdoors depending on the day and the weather, and the yoga is described as including beach-side sessions. A mindful hike is on the schedule, along with workshops. The intensity is listed as medium, and the level as beginner to intermediate.

What separates this from a plain yoga week is the assessment and planning side. Each guest gets a personal movement assessment with recommendations, plus a private 30-minute consultation covering goal setting and planning. That is the part that carries over after you fly home, along with the 20% discount on a 12-week training programme once the trip ends.

The base is a 4-star spa and beach resort in Lagos. Breakfast is included with the accommodation package, and the resort has spa access, so you can book a massage in your own time. The programme is led by coaches the operator lists on its own site under 'Meet your coaches'; the source page does not name them or give their qualifications.

Lagos sits on the western Algarve, with beaches and cliffs along the coast and the town's restaurants and bars a short way from the resort. The operator lists rental car, taxi and Uber as ways to get around. Flights, travel insurance, extra leisure activities and personal expenses are not included.

What's included

- 4 nights of accommodation with breakfast in a 4-star spa and beach resort - Daily training sessions, indoors or outdoors - Daily yoga and meditation - Mindful hike - Workshops - Personal movement assessment and recommendations - Private 30-minute consultation on goal setting and planning - 20% discount on a 12-week training programme after FitXperience - Extra spa access

What's not included

- Flights to and from Portugal - Travel insurance - Extra leisure activities - Personal expenses - Massage - Rental car, taxi or Uber - Accommodation, hotel facilities and food on the without-accommodation option

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