10-Day Muay Thai & Wellness Retreat in Thailand with Yoga, Meditation, and Cultural Immersion

JP Boxing Gym is a family-run Muay Thai and wellness retreat located in Phitsanulok, a city steeped in Thai warrior tradition and the legacy of King Naresuan the Great. This 10-day Premier retreat weaves together traditional martial arts, mindful wellness, and immersive Thai culture into one carefully curated journey. Unlike commercial fight camps, guests here are welcomed as part of the family, reflecting the traditional way Muay Thai has always been passed down—through shared training, shared meals, and genuine connection.

Training extends far beyond the gym, drawing inspiration from Thailand's ancient warrior heritage. Sessions include traditional Muay Thai and Muay Thai Boran, scenic riverfront runs, hill training, classical Thai sword training rooted in battlefield traditions, and outdoor sessions inspired by nature and history. All training is individually adapted, welcoming everyone from complete beginners to experienced practitioners, with an emphasis on safe progression, confidence-building, and long-term sustainability.

The coaching team, including Kru Jay, has experience training fighters up to professional and Olympic levels, ensuring expert guidance, technical precision, and a strong focus on safety. Daily yoga with Kru Manta is an essential part of the retreat, blending Hatha, Vinyasa, and Restorative Yin Yoga to improve stability, flexibility, and body awareness while supporting deep relaxation. Guests also learn the Wai Kru / Ram Muay ceremonial dance, expressing respect and gratitude for the art.

The retreat includes premium recovery as standard: unlimited daily sauna and ice bath access, traditional Thai massage twice per week, and complimentary protein smoothies every morning. Cultural immersion is a key feature, with excursions to historic temples, the UNESCO-listed Sukhothai Historical Park, and weekly night markets. The family-like atmosphere, with genuine care from hosts JP and Ploy and the entire team, ensures that every guest feels part of something special. This is more than a training camp; it's a journey into strength, balance, and authentic Thai living that resonates long after you return home.

What's included

- Airport Pickup & Drop-off - 9 nights luxurious accommodation in a private room with en-suite bathroom - Daily healthy breakfast and dinner, always freshly cooked - Water, tea, and coffee served throughout the day - Protein smoothies - Daily yoga (Hatha, Ashtanga, Yin, DNS) with Kru Munta - Guided meditation sessions - Traditional Muay Thai & Muay Thai Boran training - Wai Kru / Ram Muay ritual learning - Unlimited sauna and ice bath access - 4 x 90-minute Thai massage treatments - Night market and morning market tours - Saturday morning ceremony at Wat Yai Temple - Sunday JP family day out (Khaokho mountain trip or Noen Maprang district) - Exclusive cultural tours and temple visits - Free high-speed WiFi - Free access to local large swimming pool - Free pickup and drop-off transportation during the retreat - Pre and post-retreat support from the team

What's not included

- Flights costs - Travel insurance - Visa fees - Airport transfers from Bangkok airports (available at an additional cost)