14-Day Yoga & Ayurveda Wellness Escape in Goa with Massage Therapies

Days begin at 6:30 AM with Shat-kriyas (yogic cleansing rituals), followed by pranayama and a 60-minute asana class. After a slow breakfast, mornings are dedicated to rotating sessions: yogic philosophy, Ayurveda lectures, or Ayurvedic massage. Afternoons are free for rest, journaling, or a walk to the beach, and evenings close with meditation, Yoga Nidra, or a cooking class.

The retreat is led by a small team, including Ms. Ayushi, a certified yoga instructor from Rishikesh with over 12 years of experience and a 500-hour Yoga Alliance certification. She specializes in Hatha, Vinyasa, and Ashtanga, and is supported by Nandini, a fitness coach and yoga school manager, and Mr. Shrikant, who teaches yoga philosophy as a living inquiry. Chef Ashwin, a lifelong vegetarian, prepares all meals with care.

Guests receive a personal Ayurveda consultation with a certified doctor, who discusses lifestyle, routine, and individual needs. Based on this, you'll learn self-care practices to continue at home. Additionally, several Ayurvedic oil massages are included, tailored to your dosha, using warm herbal oils and therapeutic techniques.

The location is a highlight in itself—Mandrem is quieter than other parts of Goa, with palm-fringed beaches and a relaxed vibe. The center is surrounded by nature, with a garden and peaceful corners for reading or meditation. An excursion is included, taking guests to temples or nature spots, and there are optional activities like surfing, kayaking, or cycling nearby.

This retreat is ideal for those seeking a holistic pause rather than a packed schedule. The intention is to leave with greater awareness and practical tools for well-being, grounded in the traditions of yoga and Ayurveda.

What's included

- 13 nights accommodation - 3 daily delicious and nutritious meals - Water and tea throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Wifi connection - Ayurveda consultation - Ayurvedic massage sessions - Daily yogic cleansing practices - Yoga philosophy sessions - Yoga Nidra practices - Indian cooking class

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary