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Yoga & Pilates in India
10 retreats
Compare 10 yoga & pilates in India. Prices from €250. Expert-reviewed retreats with real photos, itineraries and verified availability.
- 7-Day Personalised Yoga & Wellness Retreat in Rural Rajasthan, India — 7 days
- 6-Day Mindfulness & Hatha Yoga Retreat in Rishikesh, India — 6 days
- 7-Day Yoga and Wellness Escape in the Himalayas, Rishikesh — 7 days
- 5-Day Himalayan Wellness Escape: Yoga, Meditation & Ayurveda in Dharamshala — 5 days
- 30-Day Jungle & Beach Yoga Immersion in Agonda, Goa — 30 days
- 10-Day Himalayan Waterfall Yoga & Hiking Wellness Retreat in Rishikesh — 10 days
- Waterfall Hiking & Yoga Wellness Retreat in Rishikesh — 6 days
- 21-Day Wellness & Yoga Immersion Retreat in the Himalayas — 21 days
- 7-Day Wellness and Yoga Retreat in Rishikesh, India — 7 days
- 21-Day Immersive Yoga & Wellness Escape in Tropical Goa — 21 days
India remains one of the most compelling places to deepen a yoga practice, and the retreats gathered here reflect that heritage. You will find programmes set in the foothills of the Himalayas around Rishikesh and Dharamshala, where ashrams and shalas line quiet riverbanks and mountain paths, as well as retreats on the lush hillsides and beaches of Goa. The styles taught lean towards traditional Hatha, Vinyasa, and pranayama, often woven together with meditation, Ayurveda, philosophy sessions, and sound healing. Durations range from five days up to a full thirty-day immersion, so whether you have a single week or an entire month, there is a programme to match your schedule. Prices start from 387 EUR for a seven-day Himalayan escape and reach 2682 USD for a three-week structured immersion, with plenty of options in between. Several retreats explicitly welcome beginners alongside more experienced practitioners, making this a sound choice if you are newer to yoga or returning after a break. Solo travellers will feel at home here too, as the communal rhythm of ashram life naturally encourages connection. Expect early starts, vegetarian meals, time in nature, and the chance to learn from Indian teachers who have practised these disciplines for years.
Frequently asked questions
How much do yoga retreats in India cost?
The retreats on this page range from 387 EUR for a seven-day programme in Rishikesh up to 2682 USD for a twenty-one-day immersion in the Himalayas. Mid-range options include a thirty-day jungle and beach retreat in Goa from 1035 EUR and a ten-day Himalayan retreat from 473 USD.
How long are the programmes available?
Durations vary considerably. Shorter options run for five to seven days, while longer immersions last ten, twenty-one, or even thirty days. This range lets you choose something that fits a brief holiday or a more extended break.
Where in India are these retreats located?
Most programmes are based around Rishikesh in the Himalayan foothills, including the quieter Tapovan neighbourhood. Others are set in Dharamshala, also in the Himalayas, or on the tropical coast and jungle hillsides of Goa, near Agonda.
Are these retreats suitable for beginners?
Several retreats on this page cater to all levels, from beginners to advanced practitioners. The seven-day programme at Rishikesh Yoga Ashram, for example, is described as carefully crafted to suit newcomers as well as those with more experience.
What styles of yoga are taught?
The dominant styles are Hatha and Vinyasa, often accompanied by pranayama, meditation, and philosophy sessions. Some retreats also include restorative yoga, Ayurveda treatments, and sound healing as part of the daily schedule.
What is typically included in a retreat?
Most programmes include daily yoga and meditation classes, vegetarian meals described as Sattvic or fresh and plant-based, and accommodation at the retreat centre. Several also feature excursions such as waterfall hikes, temple visits at sunrise, and Ayurvedic consultations.
Can I attend one of these retreats on my own?
Yes, solo travellers are well suited to these programmes. The structured daily rhythm of classes, shared meals, and group excursions creates a natural setting for meeting others while still allowing personal space for reflection.
What does a typical day look like on retreat?
Days tend to begin early, often around seven in the morning, with a Hatha or pranayama session before breakfast. Afternoons may include philosophy classes, excursions, or free time, while evenings sometimes feature meditation or sound healing before an early night.