15-Day Wellness & Detox Yoga Retreat in Rishikesh, India

Upasana Yogshala runs a 15-day program that combines a traditional yoga practice with a serious detox. Each day has two yoga sessions, one at sunrise and one in the late afternoon, with a mix of Hatha and Vinyasa styles. The teaching is led by a team of instructors who were all born or trained in Rishikesh, and they're careful to accommodate different levels, so you can go deep or keep it gentle depending on how you feel.

The detox part is about more than the food. There are daily spa treatments using organic ingredients, plus workshops on detoxifying diets and healthy eating habits. You'll also learn relaxation and meditation techniques that you can actually use at home. The schedule leaves afternoons fairly free, with a guided nature walk one day and the rest of the time yours to read, rest, or explore the area.

What makes this different from a shorter retreat is the time. Fifteen days gives you a real chance to settle into the rhythm. You get past the initial adjustment and start to notice real changes in your energy and focus. Many guests come to relax and end up joining the teacher training classes, which tells you something about the quality of the teaching. The Sunday trip to the temples and the Ghats is a highlight, and it's a good way to see a bit of what makes Rishikesh a spiritual hub.

The location in Tapovan is special. It's at the foothills of the Himalayas, and the air is fresh and clean. The school is set back from the main tourist strip, so it's quiet, but you can easily walk to the cafes and shops in a few minutes. The Ganges is close by, and the sound of the river is a constant, calming backdrop.

What's included

- 14 nights accommodation - 3 daily meals (breakfast, lunch, and dinner) - Daily yoga and pranayama sessions - Daily meditation sessions - Spa and wellness sessions using organic ingredients - Workshops on detoxification and healthy eating - Introduction to yoga philosophy and yogic lifestyle - Guided nature walks - Sunday excursion to local temples and sights - Airport pickup from Jolly Grant Airport - Free yoga kit (mat and accessories)

What's not included

- International flights - Travel insurance - Personal expenses - Visa fees - GST (tax) - Additional activities not listed in the itinerary - Optional return airport transfer