28-Day Sacred Yoga & Ayurveda Immersion in the Himalayan Foothills

The 28 days are split into five clear phases. Week one is about arriving and releasing: classical Hatha yoga, pranayama, and long Yin and Restorative sessions work on the connective tissue and the holding patterns that build up from years of stress. By the second week you move into Vinyasa, Ashtanga, and Kundalini flows, building strength and stamina, with advanced breathwork like Kumbhaka and Bhastrika opening up the energetic body. Sound healing and Reiki with Siddha Ji—who has trained over 5,000 healers worldwide—run through this phase, and many guests report sleeping better than they have in years. The third week shifts toward the spiritual side, with Kundalini kriyas, trataka, mantra meditation, and your first real taste of yogic philosophy, plus repeated visits to Parmarth Niketan for the evening Ganga Aarti. Week four is the deepest: extended Vipassana-style sitting, study of Patanjali's Yoga Sutras and the Bhagavad Gita, and practice of Pratyahara, the withdrawal of the senses. The final days are given to integration—a detailed home practice plan and a closing ceremony by the river. What makes it work is the team. Dr. Prateek Rawat, an Ayurvedic specialist in practice since 2010, gives every guest a full one-on-one consultation on arrival and designs a personalised Panchakarma plan. Mrs. Sanjana delivers the classic Abhyanga massages and Shirodhara treatments. Founder Aman Saini, born in a Haryana village steeped in Ayurveda, leads energy sessions. They're all resident, all present, and you're never passed between visiting consultants. The location itself does heavy lifting: the centre sits above Tapovan in the Himalayan foothills, minutes from the Ganga, with a garden, a rooftop terrace for sunrise pranayama, and a purpose-built yoga shala open to the fresh air.

What's included

- Airport pickup & drop-off (Dehradun Airport) - 27 nights accommodation in a private room - 3 daily Sattvic Ayurvedic meals - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes (Hatha, Vinyasa, Ashtanga, Yin, Restorative, Kundalini) - Daily meditation classes - Daily pranayama classes - 1-hour Ayurvedic treatment - 30-minute massage - Sound healing and Reiki sessions - Cooking class - Surf lessons with instructors - Group excursions and activities - Nature hikes with a trusted guide - Course manual and specialized workshops - Professional event photos - Pre- and post-retreat support - Transportation during the retreat - Free parking - Luggage storage - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary