3-Day Yoga, Meditation & Ayurveda Wellness Retreat in the Himalayan Foothills

The retreat is anchored in the traditions of Rishikesh, considered the birthplace of yoga. Your host, Gurudev Dhruvaji, has been teaching for three decades and brings a deep grasp of yoga philosophy, pranayama, meditation, and Ayurveda. He's a graduate of IIT Bombay with a master's in physical chemistry, and his teaching is known for making complex concepts simple and practical. You'll get his full attention in a group of at most 15 people.

Days are structured but not rushed. Mornings begin with pranayama, mantra chanting, and Hatha yoga as the sun hits the yoga hall. Afternoons include activities like art therapy, a forest trek to Baal Kumari viewpoint, or time to rest with herbal tea. Evenings are given to the famous Ganga Aarti at Parmarth Niketan, where priests offer fire to the river while chanting fills the air, and the final evening is a live kirtan—devotional music that carries you into quiet reflection.

The food is simple and sattvic: fresh salads, lentils, seasonal vegetables, whole grains, and herbal tea. Everything is vegetarian and free from processed ingredients. The meals are designed to keep you light and clear, not heavy, which fits the practice schedule.

The retreat hosts both private and shared rooms, each with a balcony and mountain views. The property includes a garden and an artistic café where you can sit with a book or just watch the hills. It's a quiet, homely place that makes it easy to settle in quickly.

What's included

- Airport Pickup - 2 Nights Accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Group excursions/activities - Wifi connection - Water throughout the day - 1 opening fire ceremony (Hawan) - Daily pranayama and meditation sessions - Evening Ganga Aarti at Parmarth Niketan - Forest trek to Baal Kumari - Art therapy session - Closing kirtan session - Herbal tea in mornings and afternoons

What's not included

- Airport transfers (beyond pickup) - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary