6-Day Longevity & Thermal Healing Yoga Retreat in Ischia, Italy

This retreat is a deep dive into the 'Blue Zone' lifestyle of Ischia, where volcanic minerals and thermal springs have been used for healing since Roman times. Each day begins with an Ashtanga Vinyasa class tailored to all levels, making the practice accessible even for beginners. Alice brings her background as a biologist to explain how the breathing techniques and mineral-rich waters affect the body, turning each session into a lesson in wellness. The program is capped at eight participants, ensuring personalized attention and adjustments for any physical issues like back pain or stiffness.

What's included

- 5 nights accommodation in private or shared room - Daily Italian breakfast - Daily biologist-curated light lunch - Daily Ashtanga Vinyasa yoga classes - Daily Yin Yoga classes - Daily Pranayama and meditation classes - Access to geothermal outdoor pools - Access to SPA with Turkish bath, sauna, cromotherapy, and jacuzzi pool - Welcome drink - Free Wi-Fi - Luggage storage - Parking - Optional: Welcome drink, daily pranayama, meditation classes: Natural soap with thermal mud, concierge flights & travel assistance, curated playlists, post-retreat integration support

What's not included

- Airport transfers - Travel insurance and visa fees - Private yoga class (90 EUR optional add-on) - Massage (90 EUR optional add-on) - Alcoholic beverages - Access and transfer to Negombo or Poseidon Thermal Water Park - Trekking with an expert environmental guide - Additional activities not included in the itinerary - Additional treatments - Trekking to Monte Epomeo - Boat trip around the island - Wine cellar visit and wine tasting - Flight costs