Wellness Holidays in Italy

Compare 14 wellness holidays in Italy. Prices from €480. Expert-reviewed retreats with real photos, itineraries and verified availability.

• Alpine Fitness & Wellness Week in South Tyrol: Daily Classes, Guided Walks and a Full Spa — 7 days
• Yoga & Hiking Retreat in the Italian Alps: A Week of Mountain Wellness — 8 days
• Tuscan Fitness Retreat: Yoga, Strength Training & Farm-to-Table Living in the Hills of Tuscany — 7 days
• Custom Yoga and Outdoor Wellness Escape in the Tuscan Maremma — 6 days
• Women's Wellness Retreat in the Umbrian Hills: Yoga, Pasta & Sisterhood — 8 days
• 5 Day Beach Yoga & Ayurvedic Massage Wellness Escape in Misano Adriatico, Italy — 5 days
• 5-Day Beach Yoga and Relaxation Retreat on the Adriatic Coast — 5 days
• 10-Day Beachside Yoga & Wellness Retreat on the Adriatic Coast — 10 days
• 5-Day Yoga Medicine Retreat in the Lake District, UK — 5 days
• Thermal Healing & Yoga Longevity Retreat in Ischia, Italy — 6 days
• Women's Wellness & Mindfulness Retreat in Tuscany, Italy — 4 days
• Beachside Yoga and Ayurvedic Wellness Retreat in Misano Adriatico — 7 days
• Customizable Wellness Retreats in Italy — 7 days
• Women's Wellness and Mindfulness Retreat in the Italian Alps — 8 days

Italy offers a remarkable variety of wellness holidays, from alpine retreats in the dramatic peaks of South Tyrol to peaceful farmhouse escapes in Tuscany and Umbria, and beachside yoga programmes along the Adriatic coast. This collection of fourteen retreats spans four to ten days, with prices ranging from 480 EUR to 3268 EUR depending on duration, location and level of luxury. You will find programmes centred on daily yoga and meditation, others combining fitness training with guided mountain walks, and some that weave in thermal healing, Ayurvedic massage or farm-to-table nutrition. Several retreats are designed specifically for women, offering a supportive environment focused on sisterhood and self-care. Whether you prefer a five-star spa resort in the Vinschgau valley, a restored 15th-century stone estate in the Umbrian hills, or a simple guesthouse in a South Tyrolean village, there is something here to suit your pace and preferences. These programmes work well for those seeking to reset their daily rhythms, reconnect with nature, or simply enjoy good food and thoughtful movement in beautiful surroundings. Solo travellers, small groups and those new to yoga will all find options suited to their needs across this page.

Frequently asked questions

How much do wellness holidays in Italy cost?

Prices on this page range from 480 EUR for a five-day beach yoga escape on the Adriatic coast to 3268 EUR for an eight-day women's wellness retreat in South Tyrol. Most programmes fall between 700 and 1700 EUR, with pricing reflecting the duration, accommodation style and included treatments.

How long do the retreats last?

Retreats here range from four to ten days. The most common durations are five to eight days, giving you enough time to settle into a slower rhythm without requiring an extended break from daily life.

Where in Italy are these retreats located?

You will find retreats spread across several regions. South Tyrol in the Italian Alps hosts programmes in Naturno and the Ahrntal Valley. Tuscany offers options in the hills and the southern Maremma near Capalbio. Umbria features a retreat in the high hills, while the Adriatic coast at Misano Adriatico has several beachside programmes. The island of Ischia also hosts a thermal healing retreat.

Are these retreats suitable for beginners?

Many programmes on this page cater to all levels, with daily yoga sessions that balance active practice with gentler restorative work. The structured schedules and supportive settings make them well suited to those new to yoga or wellness retreats.

Can I attend a retreat on my own?

Yes, solo travellers are welcome at these retreats. Several are specifically designed for women seeking connection and sisterhood, while others suit anyone looking for quiet personal time in a supportive group environment.

What types of yoga and wellness activities are included?

Programmes typically include daily yoga sessions, often combining Hatha, yin and restorative styles. Many also feature meditation and breathwork. Additional activities vary by retreat and may include guided mountain walks, strength training, Ayurvedic massage, thermal treatments or farm-to-table cooking.

Are there retreats designed specifically for women?

Yes, several retreats on this page are women-only. These include an eight-day programme in Umbria focused on yoga, pasta-making and sisterhood, a women's wellness retreat in the Italian Alps, and a mindfulness retreat at a Tuscan farmhouse.

When do these retreats run?

Timing varies by programme. Some operate on fixed dates, such as the yoga and hiking retreat running from 26 July to 2 August 2025. Others, like the beachside retreats in Misano Adriatico, run from Easter through the first week of November with flexible arrival dates.