Ayurvedic Wellness and Yoga Retreat in the Himalayan Foothills

Arogya Nepal is a pioneering lifestyle medical center in Nepal, harmonizing evidence-based medicine with the ancient wisdom of Ayurveda and Yoga. The center’s philosophy is rooted in the belief that most chronic non-communicable diseases can be prevented and managed through lifestyle adjustments. This 7-day retreat is a comprehensive lifestyle intervention, focusing on diet, exercise, stress management, and spiritual well-being.

What's included

- Airport Pickup & Drop-off - 6 nights, 7 days accommodation - 3 daily sattvic (vegetarian) meals - Welcome herbal drink - Daily wellness monitoring by doctor - Daily personalized Ayurveda therapies (Shirodhara, Abhyanga, Herbal Steam, etc.) - Daily yoga classes (morning & evening) - Daily meditation classes (morning & evening) - Daily pranayama classes - Nature hikes with a trusted guide - Pre and post-retreat support - Group excursions and activities - Specialized workshops - Course manual - Transportation during the retreat - Parking, luggage storage, and WiFi

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary