Ayurvedic Wellness Escape in the Himalayan Foothills

The retreat is based at a wellness center that blends Ayurveda with modern comfort. Each day starts with mantra chanting and a yoga session to warm up, followed by a breakfast tailored to your dosha after an initial consultation with the in-house Ayurvedic doctor. Mornings are for treatments—think 60-minute Himalayan spa therapies—and afternoons are free for you to rest, read in the garden, or take in the mountain views from your balcony. As the day winds down, there's group pranayama and meditation before a wholesome Ayurvedic dinner.

What's included

- 7 nights accommodation in mountain-facing room - 3 healthy, personalized vegetarian meals daily, according to your dosha - 60 minutes of daily Himalayan Ayurveda/spa treatments - In-house Ayurvedic doctor consultation - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Welcome drink - Water, tea, coffee served throughout the day - Cooking class - Specialized workshops

What's not included

- Additional activities - Flights costs - Visa fee - Travel insurance - Additional treatments - Prescribed medicines at check-out time