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Fitness & Weight Loss in Costa Rica
Costa Rica · 3 retreats
Compare 3 fitness & weight loss in Costa Rica. Prices from €8017. Expert-reviewed retreats with real photos, itineraries and verified availability.
- Grown Strong Fitness Retreats: Costa Rica, Thailand, Bali and Beyond — 7 days
- 3-Week Metabolic Reset & Wellness Retreat in Costa Rica — 21 days
- Costa Rica Fitness Reboot: Private Training, Six Hikes and 11 Recovery Treatments — 7 days
Costa Rica is a long-haul trip, so the programmes on this page are built to make the distance worth it. There are two live listings here, and they sit at opposite ends of the scale. The shorter one, Costa Rica Fitness Reboot, runs for 7 days and gives each day a fixed frame: yoga at 7:00 AM, three anti-inflammatory meals at Sol Terrace, yoga again at 4:00 PM, and the hours between filled with private training sessions, hikes and spa treatments. It is structured but not rigid, so you know where you are meant to be without the whole week being timetabled to the minute. The second, a 3-Week Metabolic Reset & Wellness Retreat, runs for 21 days and is built around the idea that sustainable weight loss comes from resetting your metabolism and regulating your nervous system rather than from willpower. Over the three weeks you follow an anti-inflammatory, pescatarian meal plan with targeted carbs. Both are for people who want a proper break with training and food built in, and who are happy to be told what is for dinner. The 21-day retreat is priced from 8017 USD. The 7-day retreat's price is not stated in the listing data, so check the listing itself before you budget.
Frequently asked questions
How much do these retreats cost?
The 3-Week Metabolic Reset & Wellness Retreat is priced from 8017 USD. The price for Costa Rica Fitness Reboot is not given in the listing data, so the two cannot be compared on cost from what is shown here.
How long are the programmes?
There are two lengths on this page. Costa Rica Fitness Reboot runs for 7 days, and the 3-Week Metabolic Reset & Wellness Retreat runs for 21 days.
What does a typical day look like on the 7-day retreat?
Each day has a fixed frame rather than a full timetable. Yoga is at 7:00 AM, followed by three anti-inflammatory meals at Sol Terrace, then yoga again at 4:00 PM. The rest of the day is filled with your private training sessions, hikes, spa treatments and the rotating wellness programme.
What kind of food is served?
On Costa Rica Fitness Reboot you eat three anti-inflammatory meals a day at Sol Terrace. On the 3-Week Metabolic Reset & Wellness Retreat you follow an anti-inflammatory, pescatarian meal plan with targeted carbs for the full 21 days.
What is the 21-day retreat actually based on?
It is built around the idea that sustainable weight loss comes from resetting your metabolism and regulating your nervous system, not from willpower. The anti-inflammatory, pescatarian meal plan with targeted carbs is the practical side of that.
How much training is included on the 7-day retreat?
The listing describes private training sessions as part of the daily frame, alongside hikes and spa treatments. It does not state how many sessions you get or how long each one runs.