Himalayan Ayurvedic Weight-Loss & Detox Retreat in Rishikesh

The retreat is based on the Ayurvedic principle that weight loss comes from balancing your fat metabolism, not from starving yourself. Instead, you'll receive a personalized treatment plan that includes herbal body massages, internal herbal medicines, and a diet designed for your body type. The doctors closely monitor your progress and adjust your plan as needed, aiming for a guaranteed weight loss of at least 4 kilograms over the two weeks.

Your days follow a gentle rhythm: mornings start with mantra chanting and yoga, followed by a dosha-specific breakfast. Mid-mornings are for doctor consultations and Ayurvedic treatments, and lunch is a wholesome Ayurvedic meal. Afternoons are free for rest, and evenings wind down with pranayama and meditation, followed by dinner. This structure helps your body absorb treatments and adapt to healthier routines.

Veda5 is set in the Himalayan foothills, close to the Ganges and a national park, providing a serene and quiet environment. The center combines Ayurveda with yogic and Vedantic wisdom, and its design blends modern comfort with a close-to-nature feel. Here, you can truly disconnect from city life and focus on yourself.

The retreat is led by a team of experienced Ayurvedic doctors, supported by wellness experts and yoga teachers. Yoga master Narayan, who has an MA in Yoga and 500 hours of YTT, leads hatha vinyasa classes. The food, activities, and treatments are all coordinated to give you a deep, restorative experience.

What's included

- 14 days accommodation in a private deluxe room - Daily doctor consultation & follow-up on alternate days - Wellness diet (breakfast, lunch, dinner) according to your recommended diet plan - Internal medicines during the course of treatment - Daily Ayurveda treatment (90 minutes) for weight reduction - 1 daily private yoga & meditation session (45 mins) - Guided nature walks and scheduled wellness activities - Half-day excursions to Rishikesh (2 per week) - Health and lifestyle consultation and guidance - Free WiFi (low signal) - Free airport transfers from Dehradun airport

What's not included

- Airfare - Visa - Travel insurance - Prescribed medicines at check-out - Additional spa treatments or therapies not prescribed - Personal expenses (laundry, phone calls, etc.)