Nature and Wellness Escape by the Sea in Hua Hin, Thailand

The retreat is anchored at Aleenta Hua Hin, a boutique resort on Pak Nam Pran Bay, around 20 minutes south of Hua Hin town. While the resort itself is polished and comfortable — think plunge pools, Egyptian cotton sheets, and a spa that gets consistently rave reviews — the program pushes you out of it. Each day is built around a trip into the surrounding countryside, most of it within Sam Roi Yot National Park, which sits right next to the resort.

You'll hike Khao Kalok hill for sweeping coastal views at sunrise, walk through the enormous Phraya Nakhon Cave with its golden pavilion, and take a longtail boat through the Klong Khao Daeng mangroves where the freshwater river meets the sea. The guides know where to look for wildlife — kingfishers, dusky langurs, and if you're very lucky, the rare fishing cat. There's also a floating boardwalk through the Bueng Bua marsh, which is Thailand's largest freshwater wetland, and a second excursion to the Pranburi Mangrove Forest Park.

Between excursions, there's time to actually relax. Daily yoga and meditation sessions happen on the resort's beachfront platform, and the Ayurah spa is right there if you want a proper Thai massage. The food is wellness-oriented — three meals a day, with plenty of vegetarian and vegan options, sourced with an eye toward balance rather than strict dieting.

The retreat runs year-round, so you can book whenever suits. February and March are the best months if you want to see the lotus flowers in bloom across the marshes, but the mangroves are green and full of birds all year. It's a good fit for solo travelers who want a structured but not rigid itinerary, and couples looking for a quiet, active few days by the sea.

What's included

- Airport pickup and drop-off (from BKK or HHQ) - 3 nights accommodation - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Welcome drink - Group excursions and activities - Tour/visit to Sam Roi Yot National Park and Lotus-Pond (Khao Chong Kra Jok) - Tour/visit to Sam Roi Yot National Park and Khao Daeng Longtail Boat Tour of Marshes and Mangroves - Tour/visit Pa La U Waterfall and Sat Yau - Tour/visit Pranburi Mangrove National Park - Nature hikes with a trusted guide - Transportation during the retreat - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Visa fees - Travel insurance - Additional spa treatments - Additional activities not included in the itinerary - Personal expenses - Optional candle dinner on the beach - Optional afternoon tea set