Wellness Holidays in Sintra
Compare 1 camps and prices · accommodation included · book with a small deposit
Compare 1 camps and prices · accommodation included · book with a small deposit
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Portugal · 1 retreat
Compare 1 wellness holidays in Sintra, Portugal. Prices from €1610. Expert-reviewed retreats with real photos, itineraries and verified availability.
Wellness holidays in Sintra, Portugal, give you the chance to step away from everyday pressures and spend a few focused days looking after your body and mind. There are two live programmes on this page, and they take quite different routes to feeling better, so it is worth reading both before you choose.
The Kundalini Yoga Ashram Retreat runs for five days and is hosted at Guru Ram Dass Ashram, a community established in 2008 that has been running trainings and volunteer programmes for over fifteen years. This is not a purpose-built retreat centre but a functioning ashram, with residents and volunteers living there. If you would like to experience Kundalini yoga within a working community rather than a hotel-style setting, this is the one to look at. It is priced from 540 EUR.
The 6 Day Ocean & Yoga Reset for Burnout takes a more physiological approach. It is built on the idea that burnout is a biological state rather than a lifestyle problem: your nervous system is locked in fight-or-flight mode, and thinking your way out does not work. Instead, the programme brings together yoga, cold water immersion and specific breathing work. It is priced from 1360 EUR.
Between them, the options on this page run from five to six days and are priced from 540 to 1360 EUR, so you can choose between an immersive, community-based yoga stay and a structured reset aimed squarely at burnout.
Prices on this page start from 540 EUR for the five-day Kundalini Yoga Ashram Retreat and from 1360 EUR for the 6 Day Ocean & Yoga Reset for Burnout. Both are 'from' prices, so check each listing for the exact figure on your chosen dates.
The programmes on this page last five or six days. The Kundalini Yoga Ashram Retreat runs for five days, and the Ocean & Yoga Reset for Burnout runs for six.
You can choose between a Kundalini yoga retreat hosted in a working ashram and a burnout-focused reset. The burnout programme combines yoga with cold water immersion and specific breathing work.
It is hosted at Guru Ram Dass Ashram in Sintra, a community established in 2008 that has been running trainings and volunteer programmes for over fifteen years. It is a functioning ashram with residents and volunteers rather than a purpose-built retreat centre.
Yes, the 6 Day Ocean & Yoga Reset for Burnout is designed specifically for it. The programme treats burnout as a biological state in which your nervous system is locked in fight-or-flight mode, and uses cold water immersion, specific breathing work and yoga rather than trying to think your way out of it.
The Kundalini Yoga Ashram Retreat is the more affordable option on this page, priced from 540 EUR for five days. The 6 Day Ocean & Yoga Reset for Burnout is priced from 1360 EUR.
