We list 2 fitcations in Costa del Sol, holidays that build a daily workout around what the place is good for, with 2 bookable online today. By type: adventure fitness (2), hiking & walking holidays (1), wellness holidays (1), wellness & detox (1) and surfing & water sports (1); some are listed under more than one.

Most run for 5 days. Of the 2 with a published price, the cheapest starts from €448 per person and half cost €1,393 or less, mostly depending on how long you stay and whether you share a room.

Each of these fitcations shows what is in the price (the room, meals, sessions and any transfers) and its next dates on the listing, so you can compare like with like before you ask the host.

Fitcations in Costa del Sol

• 5-Day Dynamic Windsurfing Camp — Costa del Sol, Spain — Costa del Sol — 5 days — From €448
• Camino del Sol: A 5-Day Coastal Adults Walking Adventure Retreat from Málaga to Marbella — Costa del Sol — 5 days — From €2,338

More in Costa del Sol

• Fitness Camps in Costa del Sol (2)
• All fitness retreats in Costa del Sol (3)
• Wellness retreats in Spain (89)
• Every retreat in Costa del Sol

Fitcations by area in Spain

• Fitcations in Mallorca (13)
• Fitcations in Balearic Islands (12)
• Fitcations in Canary Islands (10)
• Fitcations in Andalusia (4)
• Fitcations in Tenerife (3)
• Fitcations in Lanzarote (2)
• Fitcations in Marbella (2)

Fitcations in other countries

• Fitcations in Spain (38)
• Fitcations in Portugal (21)
• Fitcations in Morocco (20)
• Fitcations in Thailand (17)
• Fitcations in France (13)
• Fitcations in Italy (12)
• Fitcations in Albania (11)
• Fitcations in United States (11)
• Fitcations in Croatia (10)
• Fitcations in Vietnam (9)
• Fitcations in Costa Rica (8)
• Fitcations in Uganda (7)
• Fitcations in Cyprus (5)
• Fitcations in Ecuador (5)
• Fitcations in Greece (5)
• Fitcations in India (5)
• Fitcations in Norway (5)
• Fitcations in United Kingdom (5)
• Fitcations in Ireland (4)
• Fitcations in Romania (3)
• Fitcations in Sri Lanka (3)
• Fitcations in Argentina (2)
• Fitcations in Cambodia (2)
• Fitcations in Montenegro (2)
• Fitcations in Nicaragua (2)
• Fitcations in Philippines (2)
• Fitcations in Slovenia (2)

Questions people ask before booking

What is a fitcation?

A fitcation is a fitness vacation: a holiday where training is part of the plan rather than something you squeeze in. The days mix a coached workout with surfing, hiking, cycling, a tennis or padel session or simply time on the beach, so you come home fitter and rested rather than worn out by a training block.

Do I need to be fit for a fitcation?

No. A fitcation is a holiday first: the training is usually one coached session a day at your own level, and the surfing, hiking or cycling is taught or guided. If you want something harder, look at our fitness camps instead.

How do I book?

Choose a retreat and send a request with your dates and the number of guests. The host confirms there is space for you, and only then do you pay a 15% deposit online to hold your place (a few retreats can be booked instantly). The remaining 85% is paid on the host's own terms, which are shown on the listing before you book.

Is the deposit refundable?

The 15% deposit is not refundable if you cancel, but if the host cancels the retreat you get it back in full. Refunds of the remaining 85% follow the host's own cancellation terms, shown on the listing before you book. Our cancellation policy page has the details.