A HYROX race is eight 1 km runs, each followed by a functional station. The same format is raced all over the world, which is what makes it so trainable: you know exactly what is coming, in what order.
The HYROX race format explained: eight 1 km runs and eight functional stations. How to train each station, pace the runs and use a training camp to prepare for race day.
A few days to two weeks of training built around the HYROX race: eight 1 km runs, each followed by a functional station (SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls). Camps combine running, strength and station technique with coaching on pacing and transitions, plus recovery.
A full or partial run-through of the race format in a gym, timed, so you can test your pacing and station technique before race day. Some of the resorts we list hold simulation races you can join as part of your stay.
No. Camps take first-timers and experienced racers; coaches set your sessions after an initial assessment, so the same week works whether you are preparing for your first race or chasing a personal best.
Yes. Most camps and stays take two people booking together, and you can train the doubles format (shared stations, switching work) with your partner.
Choose a camp or stay, pick your dates and send a request or book directly where it is available. A small deposit secures your place and the host confirms your dates.