HYROX Training Camps & Retreats
Race-prep camps · HYROX-focused stays · simulation races · book with a small deposit
Race-prep camps · HYROX-focused stays · simulation races · book with a small deposit
67 camps and stays
Train for your next HYROX race abroad: 39 race-prep camps, 28 HYROX-focused gym stays and simulation races, with coaching, recovery and accommodation. Compare prices and book with a small deposit.
HYROX simulation races · How to train for HYROX
A few days to two weeks of training built around the HYROX race: eight 1 km runs, each followed by a functional station (SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls). Camps combine running, strength and station technique with coaching on pacing and transitions, plus recovery.
A full or partial run-through of the race format in a gym, timed, so you can test your pacing and station technique before race day. Some of the resorts we list hold simulation races you can join as part of your stay.
No. Camps take first-timers and experienced racers; coaches set your sessions after an initial assessment, so the same week works whether you are preparing for your first race or chasing a personal best.
Yes. Most camps and stays take two people booking together, and you can train the doubles format (shared stations, switching work) with your partner.
Choose a camp or stay, pick your dates and send a request or book directly where it is available. A small deposit secures your place and the host confirms your dates.
