21-Day Wellness & Yoga Immersion Retreat in the Himalayas

The retreat runs for 21 days and 20 nights, structured in four phases. The first week focuses on foundation and opening: Hatha yoga, pranayama, and restorative sessions release physical tension and quiet the mind. The second week deepens the practice with Vinyasa, Ashtanga, and Kundalini yoga, introducing advanced breathwork like Kumbhaka and Bhastrika, alongside sound healing and Reiki. The third phase is about spiritual deepening—meditation becomes more advanced, with trataka (candle gazing) and mantra practices, plus philosophy sessions on Patanjali's Yoga Sutras. The final days are dedicated to integration, with longer meditations, personal guidance, and creating a home practice plan. You'll also take part in multiple Ganga Aarti ceremonies and visit the Beatles Ashram and other sacred sites in Rishikesh.

What's included

- Airport Pickup & Drop-off - 20 nights accommodation in a private room - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - 30 minute massage - Cooking class - Surf lessons with our instructors - Group excursions/activities - Nature hikes with a trusted guide - Course Manual - Specialized workshops - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary