7 Day Yoga, Beach & Cultural Retreat In Goa, India

Unlike a typical yoga retreat that keeps you on the mat all day, this week in Goa is split between practice, exploration, and pure relaxation. Each morning you'll wake up to the sounds of nature, then move through yoga, breathwork, and meditation in a setting close to the ocean. You'll be introduced to Tantra meditation, an ancient practice focused on awareness and presence, and most evenings end with kirtan and mantra chanting in a joyful group setting.

Beyond the mat, the program dives into Goan culture. You'll take a cooking class and learn the secrets of Indian cuisine, taste local wines and fresh seafood, and explore the heritage and traditions of both North and South Goa. Sunset walks, time on beautiful beaches, and visits to local sites are all part of the experience. The pacing leaves room to simply relax by the sea or read in the garden, which is exactly what many guests want after busy lives.

Abhi Krishna, your host, brings a unique background to the retreat. Raised in a traditional Brahmin family in Delhi, he learned scriptures, rituals, and mantra chanting from his father before earning degrees in computer science and business. He later moved to Rishikesh to train under Himalayan masters and has been teaching since 2018. His approach combines the depth of traditional yoga with the organizational skill to make everything run smoothly. Guests consistently mention his warmth and flexibility, and he's known for adapting the program to what the group actually wants to do.

The retreat home itself is a comfortable, welcoming space rather than a large resort. It's located close to nature and within easy reach of Goa's beaches, and the small group size means you won't feel like one of a crowd. Whether you're traveling solo, as a couple, or with friends, this week suits people who want yoga plus a genuine taste of coastal India, not just another beach holiday with a few classes thrown in.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - 2 meals everyday (Breakfast and Dinner) - Water, tea, coffee served throughout the day - Tastings of Goa's Traditional Local Wine - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Retreat Manual - Pre and post retreat support from our team - Transportation during the retreat - Parking - Wifi connection - Welcome drink

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Lunch