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Fitness & Weight Loss Retreats in Costa del Sol

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Fitness & Weight Loss Retreats in Costa del Sol

Fitness & Weight Loss Retreats in Costa del Sol

Spain · 1 retreat

Compare 1 fitness & weight loss retreats in Costa del Sol, Spain. Prices from €1495. Expert-reviewed retreats with real photos, itineraries and verified availability.

Costa del Sol combines a Mediterranean climate with coastal trails and mountain foothills, which makes it a natural place to train outdoors and change how you eat. Both fitness and weight loss retreats on this page are seven-day programmes based in Marbella, so you get a full week of structured activity in one place.

Boot Camp Marbella is an all-inclusive fitness and wellness retreat with a varied, energetic rhythm. A typical day starts with a morning warm-up or jog, then breakfast at the hotel before the first training session. Depending on the day, that could be circuit training, reformer Pilates, boxercise or a coastal hike, and afternoons can include off-road running. It is priced from 1195 GBP.

The Sustainable Weight Loss Retreat takes a more nutrition-focused approach, with nutritionist-led meals, daily hiking, Pilates and spa therapies. It runs at two Shanti-Som properties. One is in Marbella, in the foothills of the Sierra de las Nieves, where the Mediterranean climate makes outdoor hiking and swimming possible almost year-round. The other is in the Algarve in Portugal.

These retreats suit you if you want to give a week entirely to getting fitter, moving outdoors every day and losing weight with proper attention to what you eat. If you like the drive of a boot camp, Boot Camp Marbella fits. If you would rather have a steadier pace with spa time built in, the Sustainable Weight Loss Retreat fits. Either way, you have a clear daily structure to follow from the moment you arrive.

Frequently asked questions

How much does a fitness and weight loss retreat in Costa del Sol cost?

Boot Camp Marbella, the all-inclusive fitness and wellness retreat on this page, is priced from 1195 GBP for seven days.

How long are the retreats?

Both programmes on this page last seven days. That gives you a full week to settle into a routine of daily training, outdoor activity and structured meals.

Where exactly are the retreats?

Both retreats are in Marbella on the Costa del Sol. The Sustainable Weight Loss Retreat is based at a Shanti-Som property in the foothills of the Sierra de las Nieves. It also runs at a second Shanti-Som property in the Algarve, Portugal.

What does a typical day look like?

On Boot Camp Marbella, the day starts with a morning warm-up or jog, then breakfast at the hotel before the first training session. That session might be circuit training, reformer Pilates, boxercise or a coastal hike, depending on the day. Afternoon sessions can include off-road running.

What kinds of training and activities are offered?

The activities vary by programme. Boot Camp Marbella includes circuit training, reformer Pilates, boxercise, coastal hikes and off-road running. The Sustainable Weight Loss Retreat focuses on daily hiking, Pilates and spa therapies, and the climate at the Marbella location also allows outdoor swimming.

What is usually included?

Boot Camp Marbella is an all-inclusive fitness and wellness retreat, with breakfast at the hotel built into the daily schedule. The Sustainable Weight Loss Retreat includes nutritionist-led meals alongside daily hiking, Pilates and spa therapies.

When is the best time to go?

The Marbella location of the Sustainable Weight Loss Retreat has a Mediterranean climate that makes outdoor hiking and swimming possible almost year-round. Outdoor training here is therefore not restricted to the summer months.

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