Holistic Fitness & Yoga Reset on Koh Samui

The day starts early with a cardio adventure—hikes through the jungle, cycling, swimming, or a Muay Thai class. The hikes, led by Lander, take you up into the hills behind Lamai Beach, past rubber trees and banana palms, to viewpoints overlooking the sea. Don't worry if you're not fit—the pace is relaxed, and there are plenty of stops to catch your breath and take photos. Back at the resort, you'll grab a post-workout smoothie from the café before yoga.

At 11 am, Monday to Friday, you'll find a different yoga teacher on the open-air shala, each bringing their own style. One day might be a slow Hatha class focusing on alignment, another a more energetic Vinyasa flow that gets your heart rate up, and another a Yin session where you hold poses for several minutes to release deep tension. The teachers—Ann, Rachel, Mike, Deniz, and Nick (who does Qi Gong)—are all experienced and patient, happy to offer modifications for beginners. If you've never done yoga before, this is a gentle introduction; if you're a seasoned practitioner, you'll appreciate the variety.

Afternoons are unstructured, which is a nice change of pace. The resort grounds are small but well-kept, with a pool that's perfect for cooling off. You can walk the few minutes to Lamai Beach, where the sand is soft and the water is calm, or stroll into the village for coffee, shopping, or a visit to the temple. There are also beachside restaurants serving fish and meat if you fancy a break from the plant-based menu. The strength and conditioning class meets at 4 or 5 pm, led by Netta. These sessions are designed for all levels, using bodyweight, kettlebells, and resistance bands to build strength and tone. Netta, a certified personal trainer with a background in bodybuilding and CrossFit, is great at scaling exercises to your ability, and she's known for her encouraging style.

Dinner is served in the café, a communal space where guests gather at long tables to share stories of the day's activities. After dinner, you might join a board game, read in the mini library, or get an evening massage from the on-site therapist. The weekly breathwork and ice bath session, held on a designated day, is a highlight for many guests. Diego, the facilitator, guides you through breathing exercises that can bring up emotions, followed by a plunge into the cold water—which is invigorating and surprisingly addictive. This is also a time to connect with the group, and many guests find it a powerful way to release stress and reset mentally.

What's included

- Airport pickup and drop-off - 7 nights accommodation - 7 breakfasts, 6 lunches, 7 dinners - Daily yoga classes (Mon-Fri) - Strength & Conditioning classes (Mon-Fri) - Cardio sessions in nature (hikes, runs, cycling) - 2 Muay Thai classes - 1 spa day (cold plunge, hot pool, steam room & sauna) - 3 massages with on-site therapist - Weekly breathwork & ice bath workshop - Homemade herbal tea and water all day - Welcome drink - Free WiFi - Transportation during the retreat - Pre and post retreat support

What's not included

- Flights - Travel insurance - Visa fees - Personal training sessions with Coach Netta - Private yoga sessions - Private self-defense/BJJ sessions - Reiki sessions - Sound healing sessions