Fitness & Weight Loss Retreats in Asia
Compare 77 camps and prices · accommodation included · book with a small deposit
Compare 77 camps and prices · accommodation included · book with a small deposit
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77 retreats
Compare 77 fitness & weight loss retreats in Asia. Prices from €192. Expert-reviewed retreats with real photos, itineraries and verified availability.
The top-ranked fitness and weight loss retreats in Asia on Book Fitness Retreats are Ultimate Fitness Thailand Camp, Ludus Phuket and Bali Body Transformation Package. There are 77 to compare, with prices from €192 to €182,096 per person, stays of 3 to 180 days and dates in every month of the coming year.
| Retreats listed | 77 |
|---|---|
| Price from | €192 per person |
| Price up to | €182,096 per person |
| Length of stay | 3 to 180 days |
| Months with dates | Every month |
A fitness and weight loss retreat in Asia costs from €192 to €182,096 per person on Book Fitness Retreats, across 77 listings. That covers stays of 3 to 180 days. The price depends on how long you stay and the room you choose.
All year: the fitness and weight loss retreats in Asia listed on Book Fitness Retreats have dates in every month of the coming year.
Figures from the live listings on Book Fitness Retreats, last updated .
Fitness and weight loss holidays in Asia pair daily training with somewhere warm to recover, and every programme on this page is in Thailand. You can choose between three main bases. On Phuket, several stays centre on Soi Ta Iad, the island's well-known training street, where you train at large complexes such as Ludus or Tiger Muay Thai and sleep at a hotel or resort a short walk away. On Koh Samui, camps around Lamai mix HIIT, Muay Thai, jungle hikes and heart-rate training tracked with Myzone, and there are holistic fitness and yoga resets and a functional fitness gym on a hillside overlooking the water. In Phitsanulok, a historic city in central Thailand on the Nan River, a family-run Muay Thai camp combines boxing, yoga, meditation, sauna and ice bath recovery with a real taste of everyday Thai life. Programme lengths run from a three-day fitness and Pilates retreat at Chiva-Som to month-long training stays, with 7, 8, 10, 14, 21 and 29-day options in between. Many begin with an assessment or consultation so your training and nutrition plan fits your goals. Some programmes are aimed specifically at beginners and solo travellers, while others suit people who already train every day and want a longer block of hard work. Prices vary with length and accommodation, from 520 USD for a seven-day Muay Thai retreat in Phitsanulok to 95,550 THB for a month at Ludus Phuket with a room at Marina House.
Prices depend on the length of stay and the accommodation. At the lower end, a seven-day Muay Thai fitness and wellness retreat in Phitsanulok starts from 520 USD and a seven-day Phuket fitness holiday from 637 EUR. Month-long stays cost more, such as 2,240 USD for a month at Ludus Phuket with a pool-view room at the Signature Phuket Resort, or 95,550 THB with a room at Marina House.
The shortest is a three-day fitness and Pilates retreat at Chiva-Som. Most programmes on this page run for 7, 8, 10, 14 or 21 days, and there are longer 29 and 30-day stays on Koh Samui, in Phitsanulok and at Ludus Phuket. The Ludus stay at The Blue Hotel can be booked for 5 days or 1 to 4 weeks.
All the programmes are in Thailand. On Phuket they are based on Soi Ta Iad, the island's training street. On Koh Samui most are around Lamai, and in central Thailand there are several options at JP Boxing Gym in Phitsanulok, a city on the Nan River about halfway between Bangkok and Chiang Mai.
Yes, several are. There is a 14-day beginner-friendly Muay Thai and wellness retreat in Phitsanulok, and the camp describes itself as safe and friendly for beginners, solo travellers and families. On Koh Samui and at Chiva-Som, programmes start with an assessment or consultation so your training is built around your current level.
Yes. JP Boxing Gym in Phitsanulok describes its retreats as a safe, friendly and non-touristy experience for solo travellers. Many other programmes on this page are built around personal coaching and a plan made for you, which works well if you are travelling alone.
Inclusions vary by programme. On the 21-day Muay Thai, yoga and recovery retreat in Phitsanulok, the base rate covers a private en-suite room, breakfast and dinner daily, all training sessions, yoga and meditation, and sauna and ice bath. The 14-day Koh Samui weight loss camp includes being met at Koh Samui Airport, a stay at the Spa Garden Resort and an assessment with a senior coach.
It depends on the programme. In Phitsanulok, days start at 8am with Muay Thai and Western boxing, including pad work, bag work and partner drills. On the Koh Samui holistic fitness retreats, mornings begin with a cardio outing such as a jungle hike, sea swim, cycling or a Muay Thai class, followed by strength and yoga sessions.
Most programmes on this page include some form of personal assessment. On Koh Samui, one retreat starts with a consultation covering your diet, sleep, training history, injuries and mindset before mapping out training, nutrition and recovery plans. At Chiva-Som you meet a Health and Wellness advisor and take a comprehensive fitness assessment on arrival.
