Fitness & Weight Loss Retreats in Alentejo
Compare 2 camps and prices · accommodation included · book with a small deposit
Compare 2 camps and prices · accommodation included · book with a small deposit
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Portugal · 2 retreats
Compare 2 fitness & weight loss retreats in Alentejo, Portugal. Prices from €1078. Expert-reviewed retreats with real photos, itineraries and verified availability.
Alentejo gives you space to train well. This page brings together four fitness retreats set in the region's countryside and along its wild coast, each built around regular exercise balanced with time to rest. Programmes run for five or seven days. The Alentejo All-Levels Fitness Week can be taken over 5 or 7 days, with mornings given to functional strength, conditioning and mobility work, alongside coastal hikes and wine. The property takes a maximum of 12 guests, so the group stays small and the structure is deliberately loose. The Fitness & Adventure Escape is based at Quinta Camarena, a rural property near the Alentejo coast about an hour south of Lisbon. Its main house, Villa do Laranjal, is built in the traditional regional style with thick whitewashed walls, and the week combines yoga, surf, hiking and wine.
If you would prefer something shorter, two five-day retreats begin each day with an outdoor workout. One moves between weight training, calisthenics, circuit training and cardio, then follows each session with yoga to restore and recover. The other, the 'Not So Serious' Fitness Retreat in the Alentejo countryside, pairs challenging workouts with joyful relaxation, so you can work hard without the atmosphere becoming too intense.
These retreats suit you if you want structured training in a quiet, rural setting, and the all-levels week is designed to welcome a range of abilities. Prices start from 950 EUR and go up to 1850 EUR, with one retreat priced from 1200 USD.
Prices on this page start from 950 EUR for the seven-day Fitness & Adventure Escape and go up to 1850 EUR for the Alentejo All-Levels Fitness Week. The two five-day retreats are priced from 1200 EUR and from 1200 USD respectively.
The retreats on this page last either five or seven days. Two are five-day programmes, one is a seven-day escape, and the Alentejo All-Levels Fitness Week can be taken over 5 or 7 days.
The Alentejo All-Levels Fitness Week is billed as suitable for all levels, with a deliberately loose structure. If you are new to training, that is the programme on this page explicitly designed with a range of abilities in mind.
It varies by retreat. You will find functional strength, conditioning and mobility work, outdoor sessions that range from weight training and calisthenics to circuit training and cardio, and yoga for recovery. Some programmes also include coastal hikes and surfing.
The retreats are set in the Alentejo countryside and near the region's coast in Portugal. Quinta Camarena, home to the Fitness & Adventure Escape, is a rural property near the Alentejo coast about an hour south of Lisbon.
The Alentejo All-Levels Fitness Week runs with a small group, as the property takes a maximum of 12 guests. That keeps the atmosphere relaxed and gives you more attention during training.
Yes. The Fitness & Adventure Escape combines yoga, surf, hiking and wine on Portugal's wild coast, and one of the five-day retreats follows each daily workout with yoga to restore and recover.
Most programmes on this page balance exercise with rest. The five-day retreats pair challenging workouts with relaxation, and the 'Not So Serious' Fitness Retreat is built around a blend of hard sessions and joyful downtime. The All-Levels Fitness Week keeps training to the mornings.
