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Fitness & Weight Loss in Indonesia
18 retreats
Compare 18 fitness & weight loss in Indonesia. Prices from €212. Expert-reviewed retreats with real photos, itineraries and verified availability.
- Bali Body Transformation Package — 28 days
- 4-Week Bali Core Gym Transformation at Kusuma Coliving & Villas — 28 days
- 4-Week Bali Core Gym Fitness Transformation — 28 days
- 2 Week Bali Core Gym Fitness Accelerator Retreat
- 1 Week Bali Core Gym Fitness Kickstart Retreat
- 5-Day Ultimate Spa Escape at Komune, Keramas, Bali — 5 days
- 4 Days Kavo Maison Wellness&Yoga Retreat in Bali, Indonesia — 4 days
- 7-Day His & Hers Escape at Komune, Keramas, Bali — 7 days
- 6-Night Yoga Escape at Komune Health Hub, Bali — 7 days
- Eat Play Surf: 7 Nights at Komune, Keramas Beach, Bali — 8 days
- Eat Play Surf: 5 Nights at Komune, Keramas Beach, Bali — 6 days
- 6-Night Pilates Escape at Komune Health Hub, Bali — 7 days
- 3-Night Health Hub Escape at Komune, Bali: Fitness, Yoga & Spa — 4 days
- 6-Night Fitness Escape at Komune Health Hub, Bali — 7 days
- Bed & Breakfast at Komune Resort, Keramas Beach, Bali — 4 days
- Grown Strong Fitness Retreats: Costa Rica, Thailand, Bali and Beyond — 7 days
- Bali Fitness Escape: Yoga, Beach Bootcamps & Wellness Week — 7 days
- Bali Women's Fitness & Spa Retreat: Personal Training, Yoga and Unlimited Spa in Seminyak — 7 days
Indonesia offers a genuine range of fitness and weight loss programmes, from short resets to month-long transformations, almost all of them in Bali. You will find retreats clustered around two main areas: the beachfront at Keramas on the south-east coast, where the Komune Health Hub runs yoga, Pilates, surf and general fitness escapes, and the Canggu-Seminyak-Kerobokan corridor in the south-west, where personal training and gym-based transformation programmes operate from co-living spaces and boutique villas. Lengths vary considerably. If you have a long weekend, there is a three-night escape with wellness concierge support and spa access. If you can commit to a full month, there are four-week transformation programmes with daily coached training. In between you will find everything from five-night surf packages to seven-day women-only retreats with personal training and unlimited spa treatments. Prices on this page start from 469 USD for a week-long kickstart programme and run up to 3,900 EUR for a fully staffed, private-training retreat in Seminyak. Whether you want structure or flexibility, reef breaks or reformer beds, beach bootcamps or candlelit couples dinners, the programmes here cater to solo travellers, pairs and small groups looking to train in the tropics.
Frequently asked questions
How much do fitness and weight loss retreats in Indonesia cost?
Prices on this page range from 469 USD to 3,900 EUR, depending on the programme length and level of personal attention. Shorter escapes and budget guest house stays sit at the lower end, while private personal training retreats with unlimited spa access are at the top.
How long are the programmes?
Retreats here run from four days to four weeks. You will find three-night escapes, week-long fitness kickstarts, seven-night yoga and Pilates packages, and full 28-day transformation programmes.
Where in Indonesia are these retreats located?
Almost all are in Bali. The Komune retreats are on the beachfront at Keramas on the south-east coast. The gym-based transformation programmes are in Kerobokan, a short distance from Canggu and Seminyak. One women-only retreat is based in Seminyak itself.
Can I join a retreat on my own?
Yes. Most programmes on this page cater to solo travellers, with personal training sessions, group classes and wellness concierge support built around individual goals. There is also a couples escape designed specifically for pairs.
What is usually included in these retreats?
Inclusions vary by programme. Many include accommodation, daily meals or breakfast, access to classes such as yoga, Pilates or bootcamps, and spa treatments. Some offer personal training sessions, wellness concierge support and activities like surfing or jungle hikes.
Are there retreats focused on surfing?
Yes. The Eat Play Surf packages at Keramas offer five or seven nights with access to a floodlit reef break directly in front of the resort, so you can surf after dark as well as during the day.
Are there women-only options?
Yes. There is a seven-day women's fitness and spa retreat in Seminyak with personal training from a female PT, yoga and unlimited spa treatments, priced from 3,900 EUR.
What types of training are available?
Programmes include reformer Pilates, yoga in beachfront shalas, beach bootcamps, vinyasa flow, personal training sessions, jungle hikes and gym-based strength work. Some retreats let you mix disciplines, while others focus on a single practice.