Fitness & Weight Loss Retreats in Phitsanulok
Compare 13 camps and prices · accommodation included · book with a small deposit
Compare 13 camps and prices · accommodation included · book with a small deposit
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Thailand · 13 retreats
Compare 13 fitness & weight loss retreats in Phitsanulok, Thailand. Prices from €520. Expert-reviewed retreats with real photos, itineraries and verified availability.
Fitness and weight loss in Phitsanulok means training hard in a real Thai city rather than a tourist town. Every programme on this page is run by JP Boxing Gym, a family-run Muay Thai camp on the edge of Phitsanulok, a historic city on the Nan River in central Thailand, roughly halfway between Bangkok and Chiang Mai. It was once a capital of the Sukhothai Kingdom and is honoured as the land of King Naresuan the Great, and the camp leans into that heritage. You eat where locals eat and wander night markets that are there for residents, not visitors.
The days are built around authentic Muay Thai and Western boxing, with conditioning, pad work, bag work, partner drills and optional sparring, balanced by yoga, meditation and recovery. Trainers include Kru Jay, who learned from the legendary Samart Payakaroon, alongside Ministry of Sports-licensed instructors. You can choose from 7, 10, 14, 21 or 30 days, including a beginner-friendly 14-day retreat, a private 10-day option, a VIP 14-day stay, and longer programmes focused on sustainable weight loss, healthy nutrition and recovery.
These retreats suit solo travellers, beginners, families and anyone wanting to improve their fitness or lose weight in a safe, supportive setting. Prices start from 520 USD for a 7-day retreat and rise to 3022 USD for a 21-day stay, with euro-priced programmes from 928 EUR to 2119 EUR.
Prices on this page range from 520 USD for a 7-day retreat up to 3022 USD for a 21-day wellness, yoga and cultural retreat. Programmes priced in euros run from 928 EUR for 14 days to 2119 EUR for the 10-day private retreat. The 30-day programmes start from 2049 USD.
You can choose from 7, 10, 14, 21 or 30 days. Shorter stays give you a solid introduction to Muay Thai and recovery, while the 21-day and 30-day programmes are designed as long-stay lifestyle changes focused on fitness, sustainable weight loss and nutrition.
Yes. There is a dedicated 14-day beginner-friendly Muay Thai and wellness retreat, and the camp describes itself as a safe, supportive experience for beginners. Several programmes are aimed at anyone wanting to learn Muay Thai safely, and sparring is optional.
Yes. JP Boxing Gym describes itself as a safe, supportive and non-touristy Thai experience for solo travellers, as well as for beginners and families. It is a small, family-run property where the owners, trainers, kitchen staff and yoga teacher all work together.
All the retreats are at JP Boxing Gym, on the edge of Phitsanulok in central Thailand. The city sits on the Nan River, roughly halfway between Bangkok and Chiang Mai and about six hours north of Bangkok. It is a real Thai city rather than a tourist town.
Inclusions vary by programme. On the 21-day Muay Thai, Yoga and Recovery Retreat from 1876 EUR, the rate covers 20 nights in a private en-suite room with air conditioning, a hot shower and a refrigerator, plus breakfast and dinner daily, all training sessions, yoga and meditation, and sauna and ice bath access.
A typical day starts at 8am with Muay Thai and Western boxing, covering conditioning, pad work, bag work, partner drills and optional sparring. Training is balanced with yoga, meditation and recovery. Trainers include Kru Jay, who learned from Samart Payakaroon, plus Ministry of Sports-licensed instructors.
Several programmes are built with weight loss in mind. The 30-day programme brings together Muay Thai, Western boxing, fitness, healthy nutrition and recovery as a complete lifestyle programme, and the 21-day wellness retreat is aimed at anyone wanting to improve fitness and lose weight sustainably.
