Home › Destinations › Nepal › Kathmandu › Yoga & Pilates Retreats in Kathmandu
Nepal · 8 retreats
Compare 8 yoga & pilates retreats in Kathmandu, Nepal. Prices from €419. Expert-reviewed retreats with real photos, itineraries and verified availability.
Kathmandu offers a remarkable setting for yoga and meditation practice, where ancient spiritual traditions meet the dramatic landscape of the Himalayas. The retreats available here range from an intensive 21-day immersion to an 8-day programme, giving you the flexibility to choose a depth of practice that suits your schedule and intentions. You will find programmes based at dedicated retreat centres in and around the city, with daily structures that typically include morning yoga sessions, meditation or philosophy teachings, and excursions to sacred sites such as Swayambhunath, Boudhanath Stupa and Pashupatinath. These retreats suit those seeking a genuine connection with yogic and meditative traditions in one of the world's most spiritually significant regions. Whether you wish to deepen an existing practice over three weeks or explore Nepal's sacred heritage across eight days, there is something here for you. Prices on this page range from 1180 USD to 1809 EUR, depending on the programme length and inclusions. If you are drawn to contemplative practice set against a backdrop of temples, stupas and mountain air, Kathmandu provides an experience that stays with you long after you return home.
Prices on this page range from 1180 USD for a 21-day programme to 1809 EUR for an 8-day retreat. The cost varies depending on the length and structure of the retreat.
The programmes here range from 8 days to 21 days. This gives you the option of either a shorter immersive experience or a more extended practice period.
Days generally follow a consistent rhythm, with morning yoga practice, breakfast, then a meditation or philosophy session before lunch. Afternoons are often free, with evening practices or group sessions on some programmes. Excursions to local sacred sites may be included during the day.
One retreat is based at The Trek Nepal in Kathmandu. Another takes place in what is described as Kathmandu's Sacred Valley, with visits to significant sites including Swayambhunath, Boudhanath Stupa and Pashupatinath.
The retreats focus on yoga combined with meditation and philosophy. You can expect a contemplative approach that integrates physical practice with spiritual teachings and visits to sacred sites.
Yes, one programme includes excursions to Swayambhunath, also known as the Monkey Temple, as well as Boudhanath Stupa and Pashupatinath. These are among Kathmandu's most revered spiritual landmarks.